Shake and Bake

Workouts

Sunday 3/7/21 @ 4:1 PM
✅
222kj
90rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/25/21 @ 4:19 PM
172kj
85rpm
35%
16mph
Sunday 12/22/19 @ 8:13 PM
✅
220kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:7 PM
186kj
75rpm
40%
16mph
Monday 5/31/21 @ 5:5 PM
✅
209kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 3/4/21 @ 10:47 PM
184kj
86rpm
36%
16mph
Wednesday 10/14/20 @ 5:36 PM
✅
302kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 4:8 PM
263kj
82rpm
38%
16mph
Saturday 1/25/20 @ 9:49 PM
✅
444kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
Thursday 5/2/19 @ 12:16 AM
✅
207kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:27 PM
190kj
84rpm
38%
16mph
Wednesday 11/6/19 @ 1:6 AM
✅
423kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
Friday 4/26/19 @ 5:52 PM
✅
347kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:54 AM
291kj
76rpm
41%
16mph
Friday 12/6/19 @ 4:57 AM
✅
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:57 PM
274kj
80rpm
39%
16mph
Friday 11/9/18 @ 9:0 PM
✅
292kj
87rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/2/18 @ 1:0 PM
244kj
73rpm
39%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 222 kj
Sunday 3/7/21
172 kj
Thursday 2/25/21
30 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Sunday 12/22/19
186 kj
Tuesday 12/17/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 209 kj
Monday 5/31/21
184 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Wednesday 10/14/20
263 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Saturday 1/25/20
368 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Thursday 5/2/19
190 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Wednesday 11/6/19
383 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Friday 4/26/19
291 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Friday 12/6/19
274 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Friday 11/9/18
244 kj
Friday 11/2/18