Shake and Bake

Workouts

Wednesday 1/22/20 @ 2:33 AM
317kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/18/20 @ 12:44 PM
✅
389kj
82rpm
45%
19mph
Monday 12/10/18 @ 2:55 AM
344kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 12/8/18 @ 11:36 PM
✅
463kj
84rpm
46%
20mph
Saturday 5/11/19 @ 12:22 AM
226kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:42 PM
✅
298kj
86rpm
44%
19mph
Friday 10/26/18 @ 9:53 PM
275kj
77rpm
43%
17mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 3/6/19 @ 9:38 PM
✅
405kj
76rpm
48%
19mph
Sunday 3/3/19 @ 9:13 PM
✅
51kj
97rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/14/19 @ 10:54 PM
49kj
77rpm
36%
15mph
Friday 1/18/19 @ 2:25 AM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 11:1 PM
✅
434kj
83rpm
46%
20mph
Monday 1/7/19 @ 2:39 AM
321kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 2:20 PM
✅
438kj
87rpm
45%
20mph
Saturday 10/20/18 @ 9:13 PM
419kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 12:47 PM
✅
600kj
83rpm
47%
20mph
Wednesday 10/17/18 @ 12:31 AM
334kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 12:49 PM
✅
439kj
79rpm
47%
19mph
Friday 9/14/18 @ 2:33 AM
311kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/13/18 @ 12:47 PM
✅
449kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 1/22/20
✅ 389 kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
344 kj
Monday 12/10/18
✅ 463 kj
Saturday 12/8/18
30 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 5/11/19
✅ 298 kj
Tuesday 5/7/19
45 min Live DJ Ride
Matt Wilpers
275 kj
Friday 10/26/18
✅ 405 kj
Wednesday 3/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 3/3/19
49 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 1/18/19
✅ 434 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Monday 1/7/19
✅ 438 kj
Saturday 1/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 10/20/18
✅ 600 kj
Thursday 10/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Wednesday 10/17/18
✅ 439 kj
Tuesday 10/16/18
45 min Power Zone Ride
Matt Wilpers
311 kj
Friday 9/14/18
✅ 449 kj
Thursday 9/13/18