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Shake and Bake
1lmichele
#PZP #StL #PSG
4
Beat accomplishher
VS
accomplishher
NH
116 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Wednesday 1/22/20 @ 2:33 AM
317
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/18/20 @ 12:44 PM
✅
389
kj
82
rpm
45
%
19
mph
Monday 12/10/18 @ 2:55 AM
344
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 12/8/18 @ 11:36 PM
✅
463
kj
84
rpm
46
%
20
mph
Saturday 5/11/19 @ 12:22 AM
226
kj
83
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 5/7/19 @ 12:42 PM
✅
298
kj
86
rpm
44
%
19
mph
Friday 10/26/18 @ 9:53 PM
275
kj
77
rpm
43
%
17
mph
45 min Live DJ Ride
Matt Wilpers
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Wednesday 3/6/19 @ 9:38 PM
✅
405
kj
76
rpm
48
%
19
mph
Sunday 3/3/19 @ 9:13 PM
✅
51
kj
97
rpm
31
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 2/14/19 @ 10:54 PM
49
kj
77
rpm
36
%
15
mph
Friday 1/18/19 @ 2:25 AM
316
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 11:1 PM
✅
434
kj
83
rpm
46
%
20
mph
Monday 1/7/19 @ 2:39 AM
321
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/5/19 @ 2:20 PM
✅
438
kj
87
rpm
45
%
20
mph
Saturday 10/20/18 @ 9:13 PM
419
kj
88
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/18/18 @ 12:47 PM
✅
600
kj
83
rpm
47
%
20
mph
Wednesday 10/17/18 @ 12:31 AM
334
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/16/18 @ 12:49 PM
✅
439
kj
79
rpm
47
%
19
mph
Friday 9/14/18 @ 2:33 AM
311
kj
88
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/13/18 @ 12:47 PM
✅
449
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
4
Beat accomplishher
VS
accomplishher
NH
116 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Wednesday 1/22/20
✅
389
kj
Monday 5/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Monday 12/10/18
✅
463
kj
Saturday 12/8/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Saturday 5/11/19
✅
298
kj
Tuesday 5/7/19
45 min Live DJ Ride
Matt Wilpers
View Class
Share
275
kj
Friday 10/26/18
✅
405
kj
Wednesday 3/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
51
kj
Sunday 3/3/19
49
kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Friday 1/18/19
✅
434
kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Monday 1/7/19
✅
438
kj
Saturday 1/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
419
kj
Saturday 10/20/18
✅
600
kj
Thursday 10/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
334
kj
Wednesday 10/17/18
✅
439
kj
Tuesday 10/16/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Friday 9/14/18
✅
449
kj
Thursday 9/13/18
Previous Workouts
Next Workouts