Shake and Bake

Workouts

Saturday 1/4/20 @ 8:4 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 11:48 AM
✅
324kj
78rpm
42%
17mph
Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
✅
805kj
88rpm
43%
19mph
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:59 PM
✅
705kj
86rpm
41%
18mph
Monday 9/28/20 @ 3:33 AM
312kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:2 AM
✅
501kj
82rpm
43%
18mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
Monday 5/4/20 @ 11:42 PM
✅
428kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
Tuesday 11/12/19 @ 1:43 AM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:49 PM
✅
377kj
76rpm
45%
18mph
Saturday 6/22/19 @ 5:23 PM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:56 PM
✅
62kj
78rpm
40%
16mph
Monday 1/21/19 @ 3:32 AM
✅
298kj
82rpm
40%
17mph
45 min Low Impact Ride
Denis Morton
Friday 1/18/19 @ 3:19 PM
286kj
82rpm
38%
16mph
Tuesday 1/1/19 @ 4:44 PM
362kj
78rpm
45%
18mph
45 min British Rock Ride
Hannah Corbin
Tuesday 1/1/19 @ 4:46 PM
✅
367kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Saturday 1/4/20
✅ 324 kj
Thursday 3/24/22
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 5/9/20
✅ 805 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Saturday 3/6/21
✅ 705 kj
Tuesday 4/7/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Monday 9/28/20
✅ 501 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
185 kj
Saturday 8/15/20
✅ 247 kj
Saturday 8/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 5/4/20
419 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 11/12/19
✅ 377 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
57 kj
Saturday 6/22/19
✅ 62 kj
Tuesday 6/25/19
45 min Low Impact Ride
Denis Morton
✅ 298 kj
Monday 1/21/19
286 kj
Friday 1/18/19
45 min British Rock Ride
Hannah Corbin
362 kj
Tuesday 1/1/19
✅ 367 kj
Tuesday 1/1/19