Shake and Bake
Workouts
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Wednesday 12/18/19 @ 10:48 AM
✅
288kj
86rpm
44%
19mph
Tuesday 9/6/22 @ 11:40 AM
242kj
82rpm
36%
15mph
Tuesday 9/6/22 @ 3:19 PM
✅
408kj
79rpm
46%
19mph
Sunday 3/7/21 @ 4:1 PM
✅
222kj
90rpm
38%
18mph
Tuesday 3/2/21 @ 11:36 PM
192kj
67rpm
44%
16mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Wednesday 9/16/20 @ 9:41 AM
✅
315kj
79rpm
40%
17mph
Saturday 8/15/20 @ 3:7 PM
185kj
77rpm
41%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
219kj
69rpm
46%
17mph
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Tuesday 7/7/20 @ 10:35 PM
✅
221kj
80rpm
41%
17mph
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
Saturday 12/7/19 @ 9:0 PM
✅
532kj
82rpm
43%
19mph
Friday 4/26/19 @ 5:52 PM
✅
347kj
87rpm
40%
18mph
Monday 4/20/20 @ 11:14 AM
332kj
80rpm
40%
17mph
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Monday 3/30/20 @ 10:45 AM
✅
347kj
83rpm
41%
18mph
Thursday 6/20/19 @ 11:37 AM
✅
346kj
82rpm
41%
18mph
Thursday 6/20/19 @ 11:17 PM
213kj
69rpm
37%
14mph
Workouts
242
kj
Tuesday 9/6/22
192
kj
Tuesday 3/2/21
295
kj
Sunday 9/20/20
207
kj
Thursday 5/2/19