Shake and Bake
Workouts
Saturday 3/19/22 @ 2:40 PM
142kj
74rpm
38%
15mph
Saturday 3/25/23 @ 8:50 PM
✅
185kj
77rpm
40%
16mph
Monday 12/27/21 @ 4:10 PM
130kj
72rpm
43%
17mph
Monday 8/29/22 @ 3:33 AM
✅
177kj
63rpm
53%
19mph
Tuesday 4/26/22 @ 2:3 PM
102kj
78rpm
37%
15mph
Sunday 5/1/22 @ 1:9 PM
✅
106kj
59rpm
45%
15mph
Tuesday 12/14/21 @ 2:8 PM
46kj
76rpm
31%
12mph
Monday 12/13/21 @ 11:32 PM
✅
89kj
66rpm
45%
16mph
Wednesday 11/3/21 @ 1:11 PM
139kj
68rpm
38%
14mph
Thursday 10/28/21 @ 9:22 PM
✅
155kj
69rpm
40%
15mph
Tuesday 2/9/21 @ 3:23 PM
150kj
77rpm
37%
15mph
Thursday 9/2/21 @ 10:16 PM
✅
233kj
76rpm
45%
18mph
Wednesday 5/26/21 @ 5:17 PM
251kj
79rpm
33%
14mph
Thursday 5/27/21 @ 8:59 PM
✅
476kj
93rpm
39%
18mph
Thursday 4/29/21 @ 2:19 PM
111kj
84rpm
30%
13mph
Saturday 5/1/21 @ 8:45 PM
✅
204kj
95rpm
36%
17mph
Monday 4/19/21 @ 1:41 PM
171kj
83rpm
31%
13mph
Monday 4/19/21 @ 7:45 PM
✅
314kj
72rpm
44%
17mph
Sunday 11/22/20 @ 2:45 PM
80kj
77rpm
39%
15mph
Thursday 11/12/20 @ 10:42 PM
✅
106kj
72rpm
45%
17mph
Workouts
46
kj
Tuesday 12/14/21
111
kj
Thursday 4/29/21
171
kj
Monday 4/19/21