Shake and Bake
Workouts
Wednesday 12/13/23 @ 3:29 PM
116kj
71rpm
35%
13mph
Tuesday 12/12/23 @ 2:33 PM
✅
186kj
71rpm
42%
16mph
Monday 6/5/23 @ 2:41 PM
38kj
78rpm
32%
13mph
Tuesday 6/6/23 @ 1:7 PM
✅
50kj
70rpm
39%
15mph
Wednesday 2/15/23 @ 3:8 PM
124kj
73rpm
36%
14mph
Thursday 2/16/23 @ 1:19 PM
✅
175kj
73rpm
41%
16mph
Sunday 2/13/22 @ 2:29 PM
254kj
81rpm
33%
14mph
Monday 9/12/22 @ 12:3 PM
✅
446kj
78rpm
43%
18mph
Friday 5/28/21 @ 2:26 PM
112kj
88rpm
29%
13mph
Friday 7/16/21 @ 1:11 PM
✅
188kj
83rpm
38%
16mph
Wednesday 6/2/21 @ 2:1 PM
242kj
85rpm
30%
13mph
Tuesday 6/1/21 @ 12:2 PM
✅
382kj
89rpm
36%
16mph
Wednesday 3/24/21 @ 2:43 PM
126kj
62rpm
39%
13mph
Tuesday 3/2/21 @ 1:9 PM
✅
184kj
63rpm
47%
16mph
Wednesday 12/2/20 @ 2:27 PM
79kj
76rpm
38%
15mph
Saturday 12/12/20 @ 4:42 PM
✅
85kj
69rpm
42%
16mph
Wednesday 12/9/20 @ 2:24 PM
131kj
69rpm
37%
14mph
Wednesday 12/2/20 @ 1:38 PM
✅
203kj
70rpm
45%
17mph
Tuesday 11/3/20 @ 2:34 PM
140kj
78rpm
36%
14mph
Wednesday 10/7/20 @ 12:51 PM
✅
174kj
75rpm
41%
16mph
Workouts
116
kj
Wednesday 12/13/23
254
kj
Sunday 2/13/22
112
kj
Friday 5/28/21
126
kj
Wednesday 3/24/21
131
kj
Wednesday 12/9/20