Shake and Bake

Workouts

Saturday 10/16/21 @ 10:6 AM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 5:36 PM
✅
204kj
83rpm
39%
17mph
Saturday 9/18/21 @ 11:52 AM
194kj
83rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/20/21 @ 4:31 PM
✅
243kj
82rpm
42%
18mph
Thursday 3/4/21 @ 10:59 AM
185kj
87rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 9:59 PM
✅
213kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
174 kj
Saturday 10/16/21
✅ 204 kj
Wednesday 2/9/22
30 min Power Zone Ride
Matt Wilpers
194 kj
Saturday 9/18/21
✅ 243 kj
Monday 9/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
185 kj
Thursday 3/4/21
✅ 213 kj
Monday 6/14/21