Shake and Bake
Workouts
Friday 1/22/21 @ 1:25 PM
57kj
31rpm
46%
9mph
Thursday 1/21/21 @ 6:27 PM
✅
188kj
81rpm
38%
16mph
Saturday 8/22/20 @ 11:1 AM
28kj
32rpm
47%
10mph
Saturday 8/22/20 @ 4:54 PM
✅
100kj
82rpm
39%
17mph
Saturday 1/4/20 @ 6:50 PM
78kj
44rpm
45%
12mph
Saturday 1/4/20 @ 5:46 PM
✅
778kj
84rpm
43%
19mph
Sunday 10/20/19 @ 3:45 PM
93kj
35rpm
45%
10mph
Sunday 10/20/19 @ 3:34 PM
✅
324kj
81rpm
41%
17mph
Monday 8/5/19 @ 1:57 PM
50kj
41rpm
45%
11mph
Monday 8/19/19 @ 4:13 PM
✅
89kj
79rpm
33%
14mph
Friday 2/15/19 @ 2:26 AM
76kj
45rpm
41%
11mph
Sunday 2/24/19 @ 3:40 PM
✅
233kj
83rpm
42%
18mph
Monday 1/14/19 @ 4:8 PM
21kj
56rpm
36%
11mph
Monday 1/14/19 @ 4:3 PM
✅
65kj
89rpm
36%
17mph
Wednesday 11/7/18 @ 1:45 PM
59kj
58rpm
36%
12mph
Tuesday 10/16/18 @ 3:38 PM
✅
108kj
77rpm
37%
15mph
Sunday 9/2/18 @ 12:26 PM
66kj
46rpm
44%
12mph
Sunday 9/2/18 @ 12:23 PM
✅
354kj
81rpm
42%
18mph
Sunday 5/6/18 @ 12:27 PM
134kj
52rpm
39%
12mph
Sunday 5/6/18 @ 12:23 PM
✅
299kj
80rpm
40%
17mph
Workouts
78
kj
Saturday 1/4/20