Shake and Bake
Workouts
Monday 3/20/23 @ 3:38 PM
27kj
29rpm
58%
11mph
Monday 4/3/23 @ 2:47 PM
✅
75kj
80rpm
42%
18mph
Tuesday 12/7/21 @ 9:53 PM
35kj
31rpm
53%
11mph
Monday 12/20/21 @ 10:52 AM
✅
107kj
77rpm
43%
17mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Saturday 7/18/20 @ 6:34 AM
✅
261kj
81rpm
45%
19mph
Wednesday 1/13/21 @ 4:49 PM
37kj
40rpm
43%
10mph
Wednesday 2/10/21 @ 10:56 AM
✅
155kj
76rpm
51%
20mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Monday 12/21/20 @ 10:0 AM
✅
461kj
76rpm
50%
20mph
Friday 11/27/20 @ 12:57 PM
83kj
33rpm
45%
9mph
Tuesday 11/24/20 @ 5:26 PM
✅
442kj
75rpm
49%
20mph
Tuesday 11/12/19 @ 6:1 PM
93kj
33rpm
46%
10mph
Tuesday 10/20/20 @ 2:5 PM
✅
426kj
80rpm
47%
19mph
Saturday 6/27/20 @ 5:44 PM
65kj
34rpm
46%
10mph
Tuesday 7/7/20 @ 10:42 AM
✅
258kj
83rpm
44%
19mph
Saturday 2/29/20 @ 2:59 PM
112kj
30rpm
46%
9mph
Friday 4/10/20 @ 3:31 PM
✅
446kj
78rpm
43%
18mph
Friday 5/3/19 @ 10:41 AM
36kj
45rpm
39%
10mph
Tuesday 5/28/19 @ 5:3 PM
✅
116kj
79rpm
44%
18mph
Workouts
35
kj
Tuesday 12/7/21
83
kj
Friday 11/27/20
65
kj
Saturday 6/27/20