Shake and Bake
Workouts
Friday 5/26/23 @ 7:30 PM
43kj
27rpm
56%
10mph
Friday 5/26/23 @ 9:33 PM
✅
74kj
55rpm
41%
13mph
Wednesday 11/16/22 @ 3:31 PM
57kj
28rpm
56%
10mph
Tuesday 11/15/22 @ 11:58 PM
✅
120kj
67rpm
37%
14mph
Sunday 4/10/22 @ 11:22 PM
34kj
30rpm
48%
9mph
Wednesday 4/27/22 @ 11:41 PM
✅
118kj
64rpm
45%
16mph
Tuesday 1/18/22 @ 3:8 PM
60kj
35rpm
45%
10mph
Monday 1/17/22 @ 3:0 PM
✅
213kj
67rpm
47%
17mph
Tuesday 9/14/21 @ 4:48 PM
43kj
30rpm
53%
10mph
Wednesday 9/15/21 @ 8:10 PM
✅
123kj
66rpm
45%
16mph
Monday 5/24/21 @ 11:33 PM
82kj
43rpm
45%
12mph
Tuesday 6/1/21 @ 9:42 PM
✅
187kj
67rpm
44%
16mph
Sunday 5/2/21 @ 11:30 AM
51kj
31rpm
47%
9mph
Saturday 5/1/21 @ 9:2 PM
✅
191kj
63rpm
45%
16mph
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
Friday 9/18/20 @ 9:23 PM
✅
119kj
75rpm
40%
16mph
Monday 10/28/19 @ 11:46 AM
25kj
29rpm
45%
8mph
Friday 11/8/19 @ 2:15 AM
✅
82kj
74rpm
39%
16mph
Saturday 5/25/19 @ 10:57 AM
55kj
42rpm
45%
11mph
Thursday 9/19/19 @ 12:45 AM
✅
158kj
70rpm
49%
18mph
Workouts
43
kj
Tuesday 9/14/21