Shake and Bake
Workouts
Tuesday 4/25/23 @ 2:35 PM
60kj
25rpm
57%
10mph
Sunday 5/21/23 @ 2:14 PM
✅
128kj
78rpm
34%
14mph
Wednesday 2/1/23 @ 1:28 PM
82kj
28rpm
59%
11mph
Wednesday 2/1/23 @ 1:28 PM
✅
153kj
83rpm
35%
15mph
Friday 11/4/22 @ 7:30 PM
42kj
33rpm
53%
11mph
Friday 11/4/22 @ 6:58 PM
✅
379kj
78rpm
45%
18mph
Wednesday 4/8/20 @ 4:25 PM
79kj
41rpm
45%
11mph
Saturday 12/21/19 @ 2:33 PM
✅
253kj
77rpm
46%
18mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Tuesday 12/15/20 @ 12:32 PM
✅
193kj
82rpm
47%
19mph
Friday 9/4/20 @ 11:19 AM
18kj
33rpm
46%
9mph
Thursday 10/22/20 @ 12:26 PM
✅
35kj
81rpm
30%
13mph
Monday 3/16/20 @ 8:21 AM
27kj
32rpm
45%
9mph
Tuesday 12/31/19 @ 5:3 PM
✅
148kj
81rpm
47%
20mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Monday 2/24/20 @ 5:4 AM
✅
232kj
75rpm
54%
21mph
Saturday 11/16/19 @ 12:9 PM
36kj
34rpm
44%
9mph
Tuesday 11/12/19 @ 1:14 PM
✅
194kj
86rpm
45%
20mph
Sunday 5/12/19 @ 10:50 AM
99kj
47rpm
45%
12mph
Monday 8/19/19 @ 12:23 PM
✅
213kj
81rpm
41%
17mph
Workouts
36
kj
Saturday 11/16/19