Shake and Bake
Workouts
Monday 4/4/22 @ 7:3 PM
34kj
36rpm
46%
10mph
Monday 7/18/22 @ 10:7 AM
✅
79kj
79rpm
37%
15mph
Friday 1/7/22 @ 12:26 AM
60kj
33rpm
47%
10mph
Thursday 1/6/22 @ 6:26 PM
✅
136kj
65rpm
40%
14mph
Tuesday 12/21/21 @ 4:33 PM
31kj
32rpm
49%
10mph
Friday 12/31/21 @ 5:23 PM
✅
62kj
80rpm
32%
14mph
Saturday 2/27/21 @ 6:30 PM
✅
102kj
37rpm
44%
10mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 5:44 PM
54kj
32rpm
46%
9mph
Wednesday 8/26/20 @ 4:32 PM
✅
202kj
69rpm
46%
17mph
Thursday 8/13/20 @ 11:45 AM
58kj
34rpm
46%
10mph
Wednesday 8/12/20 @ 4:22 PM
✅
215kj
74rpm
44%
17mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Wednesday 7/8/20 @ 12:44 AM
✅
157kj
75rpm
39%
15mph
Monday 6/1/20 @ 7:54 PM
71kj
42rpm
42%
11mph
Friday 6/5/20 @ 11:56 AM
✅
158kj
74rpm
39%
15mph
Monday 3/9/20 @ 5:3 AM
69kj
38rpm
45%
10mph
Thursday 4/9/20 @ 12:51 AM
✅
181kj
78rpm
40%
16mph
Thursday 8/29/19 @ 12:17 AM
37kj
39rpm
40%
9mph
Thursday 1/30/20 @ 1:6 PM
✅
100kj
78rpm
36%
15mph
Workouts
kj
Saturday 2/27/21