Shake and Bake

Workouts

Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 3:50 PM
✅
223kj
81rpm
41%
17mph
Saturday 12/5/20 @ 1:8 AM
47kj
39rpm
45%
11mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/30/20 @ 7:33 PM
✅
171kj
78rpm
46%
18mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 6:6 PM
✅
233kj
73rpm
46%
17mph
Sunday 3/1/20 @ 4:42 PM
75kj
38rpm
46%
11mph
30 min Sundays with Love
Ally Love
Tuesday 10/6/20 @ 1:8 PM
✅
204kj
77rpm
42%
17mph
Thursday 9/24/20 @ 8:33 PM
68kj
37rpm
46%
10mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 6/25/20 @ 5:28 PM
✅
215kj
61rpm
49%
14mph
Saturday 8/8/20 @ 2:21 PM
32kj
35rpm
47%
10mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/12/20 @ 5:11 PM
✅
184kj
84rpm
45%
19mph
Friday 8/7/20 @ 11:47 AM
65kj
35rpm
46%
10mph
30 min Pop Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 2:17 PM
✅
202kj
73rpm
44%
16mph
Thursday 8/6/20 @ 12:33 AM
41kj
37rpm
46%
11mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 4:58 PM
✅
190kj
83rpm
45%
19mph
Monday 12/9/19 @ 5:1 PM
71kj
38rpm
45%
11mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 5/20/20 @ 6:43 PM
✅
271kj
80rpm
46%
19mph

Workouts

30 min Outkast Ride
Denis Morton
94 kj
Thursday 12/3/20
✅ 223 kj
Saturday 12/5/20
20 min Hip Hop Ride
Kendall Toole
47 kj
Saturday 12/5/20
✅ 171 kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
68 kj
Wednesday 11/11/20
✅ 311 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
55 kj
Wednesday 10/14/20
✅ 233 kj
Friday 10/16/20
30 min Sundays with Love
Ally Love
75 kj
Sunday 3/1/20
✅ 204 kj
Tuesday 10/6/20
30 min Intervals & Arms Ride
Kendall Toole
68 kj
Thursday 9/24/20
✅ 215 kj
Thursday 6/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
32 kj
Saturday 8/8/20
✅ 184 kj
Wednesday 8/12/20
30 min Pop Ride
Tunde Oyeneyin
65 kj
Friday 8/7/20
✅ 202 kj
Saturday 8/8/20
20 min Hip Hop Ride
Kendall Toole
41 kj
Thursday 8/6/20
✅ 190 kj
Thursday 7/30/20
30 min Hip Hop Ride
Hannah Frankson
71 kj
Monday 12/9/19
✅ 271 kj
Wednesday 5/20/20