Shake and Bake
Workouts
Sunday 4/3/22 @ 10:19 PM
25kj
37rpm
46%
11mph
Monday 6/27/22 @ 2:21 PM
✅
59kj
84rpm
37%
16mph
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Tuesday 1/19/21 @ 8:33 PM
✅
67kj
83rpm
40%
17mph
Wednesday 11/11/20 @ 8:13 PM
58kj
33rpm
46%
10mph
Thursday 8/27/20 @ 4:7 PM
✅
251kj
80rpm
44%
18mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Monday 10/19/20 @ 2:47 PM
✅
254kj
80rpm
45%
19mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Monday 9/14/20 @ 2:28 PM
✅
270kj
75rpm
48%
19mph
Sunday 7/5/20 @ 1:37 PM
40kj
35rpm
44%
10mph
Wednesday 7/8/20 @ 1:32 PM
✅
188kj
72rpm
50%
19mph
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Friday 4/24/20 @ 2:1 PM
✅
306kj
82rpm
48%
20mph
Saturday 11/16/19 @ 11:13 PM
61kj
35rpm
45%
10mph
Tuesday 11/19/19 @ 3:57 PM
✅
305kj
79rpm
49%
20mph
Monday 2/18/19 @ 9:0 PM
85kj
54rpm
44%
14mph
Monday 2/18/19 @ 2:26 PM
✅
162kj
76rpm
46%
18mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Wednesday 1/2/19 @ 10:16 PM
✅
433kj
79rpm
48%
20mph
Workouts
83
kj
Friday 4/24/20