Shake and Bake
Workouts
Sunday 2/27/22 @ 10:21 PM
35kj
33rpm
50%
10mph
Friday 3/25/22 @ 4:58 PM
✅
70kj
63rpm
42%
14mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Tuesday 12/15/20 @ 12:31 PM
✅
120kj
71rpm
43%
16mph
Sunday 10/11/20 @ 3:14 PM
24kj
30rpm
46%
9mph
Monday 10/26/20 @ 12:40 PM
✅
77kj
67rpm
41%
15mph
Tuesday 9/22/20 @ 12:15 PM
45kj
31rpm
45%
8mph
Wednesday 9/23/20 @ 12:0 PM
✅
151kj
65rpm
42%
15mph
Friday 9/11/20 @ 12:17 PM
59kj
34rpm
45%
10mph
Monday 9/14/20 @ 12:19 PM
✅
147kj
60rpm
44%
15mph
Friday 5/29/20 @ 9:55 PM
74kj
38rpm
46%
11mph
Wednesday 6/10/20 @ 4:12 PM
✅
161kj
67rpm
42%
15mph
Sunday 2/23/20 @ 4:16 PM
53kj
40rpm
46%
11mph
Sunday 3/8/20 @ 2:39 AM
✅
82kj
66rpm
38%
14mph
Thursday 8/8/19 @ 1:53 PM
70kj
40rpm
46%
11mph
Monday 7/29/19 @ 10:24 PM
✅
305kj
75rpm
43%
17mph
Sunday 11/25/18 @ 12:12 AM
60kj
42rpm
46%
12mph
Friday 10/5/18 @ 4:50 PM
✅
96kj
55rpm
47%
15mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Sunday 7/1/18 @ 2:55 PM
✅
301kj
57rpm
52%
17mph