Shake and Bake
Workouts
Thursday 10/7/21 @ 4:6 PM
57kj
31rpm
47%
9mph
Thursday 1/6/22 @ 10:48 AM
✅
307kj
68rpm
53%
20mph
Friday 2/12/21 @ 2:20 PM
17kj
32rpm
45%
9mph
Monday 2/15/21 @ 2:29 PM
✅
133kj
79rpm
53%
22mph
Wednesday 12/9/20 @ 12:3 PM
22kj
35rpm
46%
10mph
Monday 12/28/20 @ 12:41 PM
✅
134kj
76rpm
55%
22mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Tuesday 12/15/20 @ 12:0 PM
✅
297kj
78rpm
56%
23mph
Wednesday 11/11/20 @ 8:13 PM
58kj
33rpm
46%
10mph
Wednesday 9/9/20 @ 9:6 AM
✅
468kj
81rpm
56%
24mph
Sunday 7/5/20 @ 1:37 PM
40kj
35rpm
44%
10mph
Wednesday 7/15/20 @ 2:8 PM
✅
204kj
74rpm
50%
20mph
Thursday 3/26/20 @ 10:22 PM
43kj
37rpm
44%
10mph
Friday 3/27/20 @ 12:39 PM
✅
279kj
80rpm
54%
23mph
Thursday 1/2/20 @ 8:40 AM
36kj
34rpm
45%
9mph
Tuesday 12/31/19 @ 3:47 PM
✅
235kj
77rpm
52%
21mph
Sunday 7/1/18 @ 3:1 PM
44kj
13rpm
45%
4mph
Friday 8/31/18 @ 12:53 PM
✅
469kj
81rpm
48%
20mph
Sunday 7/22/18 @ 9:21 PM
63kj
45rpm
45%
12mph
Thursday 7/26/18 @ 2:17 PM
✅
190kj
80rpm
47%
19mph
Workouts
36
kj
Thursday 1/2/20