Shake and Bake
Workouts
Tuesday 7/6/21 @ 2:28 PM
46kj
35rpm
47%
11mph
Sunday 7/4/21 @ 5:42 PM
✅
208kj
57rpm
64%
19mph
Monday 11/9/20 @ 1:29 PM
77kj
31rpm
45%
9mph
Wednesday 2/26/20 @ 12:44 AM
✅
302kj
60rpm
58%
19mph
Tuesday 3/24/20 @ 8:3 PM
59kj
34rpm
45%
10mph
Wednesday 4/29/20 @ 5:40 PM
✅
205kj
78rpm
42%
17mph
Friday 4/24/20 @ 2:1 PM
83kj
40rpm
45%
11mph
Friday 4/24/20 @ 10:0 PM
✅
321kj
61rpm
63%
19mph
Wednesday 1/8/20 @ 5:5 PM
103kj
37rpm
45%
11mph
Friday 4/10/20 @ 2:58 PM
✅
403kj
62rpm
57%
18mph
Wednesday 11/27/19 @ 1:27 AM
94kj
44rpm
46%
12mph
Wednesday 11/27/19 @ 1:28 AM
✅
321kj
59rpm
65%
20mph
Tuesday 11/26/19 @ 12:1 PM
106kj
39rpm
45%
11mph
Monday 11/25/19 @ 11:24 PM
✅
501kj
55rpm
69%
20mph
Saturday 9/21/19 @ 8:28 PM
66kj
43rpm
40%
10mph
Saturday 9/21/19 @ 8:28 PM
✅
464kj
50rpm
83%
23mph
Thursday 8/8/19 @ 1:53 PM
70kj
40rpm
46%
11mph
Wednesday 7/31/19 @ 8:13 PM
✅
511kj
60rpm
63%
20mph
Thursday 8/1/19 @ 8:32 PM
73kj
40rpm
45%
11mph
Thursday 8/1/19 @ 8:24 PM
✅
275kj
70rpm
50%
18mph
Workouts
46
kj
Tuesday 7/6/21
77
kj
Monday 11/9/20
59
kj
Tuesday 3/24/20
83
kj
Friday 4/24/20
94
kj
Wednesday 11/27/19