Shake and Bake
Workouts
Monday 10/30/23 @ 7:2 PM
22kj
25rpm
59%
10mph
Saturday 12/30/23 @ 8:48 PM
✅
54kj
44rpm
54%
13mph
Saturday 11/4/23 @ 6:33 PM
27kj
23rpm
60%
9mph
Wednesday 10/25/23 @ 11:51 PM
✅
65kj
58rpm
41%
12mph
Thursday 1/19/23 @ 5:45 PM
19kj
27rpm
53%
9mph
Thursday 1/26/23 @ 5:11 PM
✅
78kj
41rpm
62%
15mph
Thursday 8/4/22 @ 1:14 PM
38kj
30rpm
49%
10mph
Wednesday 8/3/22 @ 4:0 PM
✅
127kj
47rpm
55%
13mph
Saturday 9/26/20 @ 4:31 PM
29kj
34rpm
46%
10mph
Tuesday 4/12/22 @ 4:1 PM
✅
104kj
45rpm
57%
14mph
Saturday 2/20/21 @ 1:22 PM
50kj
29rpm
46%
8mph
Thursday 1/13/22 @ 12:33 AM
✅
53kj
48rpm
31%
8mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Thursday 11/11/21 @ 5:19 PM
✅
26kj
48rpm
37%
10mph
Friday 1/1/21 @ 2:8 AM
63kj
46rpm
44%
12mph
Tuesday 10/5/21 @ 4:2 PM
✅
88kj
58rpm
40%
11mph
Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
Thursday 4/22/21 @ 12:4 AM
✅
106kj
49rpm
41%
11mph
Thursday 1/21/21 @ 11:46 AM
35kj
20rpm
46%
6mph
Friday 3/26/21 @ 6:51 PM
✅
107kj
54rpm
39%
11mph
Workouts
22
kj
Monday 10/30/23
22
kj
Wednesday 3/17/21
70
kj
Tuesday 4/13/21