Shake and Bake
Workouts
Wednesday 11/29/23 @ 7:11 PM
38kj
30rpm
56%
11mph
Thursday 9/14/23 @ 12:1 PM
✅
109kj
71rpm
45%
18mph
Wednesday 11/1/23 @ 3:34 PM
88kj
25rpm
58%
10mph
Sunday 10/29/23 @ 1:22 PM
✅
391kj
69rpm
51%
19mph
Monday 5/29/23 @ 1:14 PM
✅
104kj
28rpm
57%
11mph
Thursday 6/1/23 @ 10:35 AM
0kj
0rpm
0%
0mph
Monday 3/27/23 @ 12:34 PM
47kj
28rpm
57%
11mph
Saturday 3/25/23 @ 1:4 PM
✅
180kj
78rpm
47%
19mph
Friday 1/6/23 @ 1:57 PM
36kj
29rpm
56%
11mph
Saturday 1/7/23 @ 2:31 PM
✅
130kj
83rpm
43%
19mph
Tuesday 1/3/23 @ 8:42 PM
21kj
29rpm
53%
10mph
Friday 1/6/23 @ 3:25 PM
✅
92kj
90rpm
42%
19mph
Friday 9/23/22 @ 11:56 PM
82kj
28rpm
51%
9mph
Wednesday 9/28/22 @ 11:6 AM
✅
396kj
76rpm
48%
19mph
Wednesday 12/23/20 @ 3:14 PM
35kj
38rpm
45%
11mph
Saturday 7/16/22 @ 2:1 PM
✅
147kj
83rpm
46%
20mph
Wednesday 12/25/19 @ 12:33 AM
39kj
33rpm
46%
10mph
Friday 3/25/22 @ 12:33 PM
✅
211kj
77rpm
51%
20mph
Sunday 5/15/22 @ 1:49 PM
30kj
36rpm
50%
11mph
Monday 5/16/22 @ 11:29 AM
✅
261kj
80rpm
45%
19mph
Workouts
35
kj
Wednesday 12/23/20