Shake and Bake
Workouts
Monday 12/11/23 @ 11:58 PM
87kj
30rpm
57%
11mph
Saturday 12/16/23 @ 5:51 PM
✅
148kj
76rpm
37%
15mph
Sunday 5/29/22 @ 6:34 PM
21kj
34rpm
46%
10mph
Saturday 6/4/22 @ 3:21 PM
✅
48kj
83rpm
34%
15mph
Tuesday 8/31/21 @ 5:8 PM
50kj
40rpm
45%
11mph
Thursday 9/23/21 @ 4:27 PM
✅
123kj
79rpm
40%
16mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Wednesday 4/28/21 @ 11:30 PM
✅
196kj
76rpm
42%
17mph
Tuesday 4/20/21 @ 2:11 PM
60kj
35rpm
45%
10mph
Thursday 4/22/21 @ 12:56 AM
✅
174kj
79rpm
38%
16mph
Friday 1/29/21 @ 1:18 PM
36kj
32rpm
46%
9mph
Thursday 1/28/21 @ 7:48 PM
✅
122kj
79rpm
40%
16mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Tuesday 11/10/20 @ 7:16 PM
✅
192kj
75rpm
42%
17mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Thursday 10/15/20 @ 12:25 AM
✅
196kj
75rpm
42%
17mph
Wednesday 9/16/20 @ 1:17 AM
42kj
35rpm
45%
10mph
Monday 9/21/20 @ 8:6 PM
✅
119kj
75rpm
40%
16mph
Thursday 8/27/20 @ 11:28 AM
32kj
30rpm
46%
9mph
Tuesday 9/8/20 @ 1:7 PM
✅
129kj
78rpm
40%
17mph
Workouts
87
kj
Monday 12/11/23
68
kj
Wednesday 11/11/20