Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Thursday 2/9/23 @ 1:5 PM
✅
83kj
59rpm
40%
13mph
Thursday 11/24/22 @ 2:59 PM
124kj
30rpm
56%
11mph
Monday 11/28/22 @ 12:5 PM
✅
216kj
59rpm
43%
14mph
Tuesday 11/17/20 @ 10:2 PM
79kj
32rpm
45%
9mph
Tuesday 12/1/20 @ 2:50 PM
✅
223kj
53rpm
47%
14mph
Wednesday 11/4/20 @ 9:15 PM
58kj
36rpm
44%
10mph
Monday 9/28/20 @ 12:32 PM
✅
189kj
62rpm
47%
16mph
Wednesday 9/30/20 @ 5:9 PM
15kj
35rpm
40%
9mph
Tuesday 9/29/20 @ 1:48 PM
✅
61kj
48rpm
55%
15mph
Friday 2/21/20 @ 8:16 PM
68kj
38rpm
45%
10mph
Wednesday 9/23/20 @ 11:20 PM
✅
182kj
60rpm
47%
15mph
Sunday 8/16/20 @ 12:1 PM
41kj
35rpm
46%
10mph
Friday 9/4/20 @ 3:10 AM
✅
126kj
67rpm
45%
16mph
Tuesday 6/23/20 @ 2:31 PM
57kj
32rpm
46%
10mph
Thursday 6/18/20 @ 1:42 PM
✅
161kj
53rpm
48%
14mph
Monday 3/16/20 @ 5:22 AM
30kj
35rpm
45%
10mph
Wednesday 4/1/20 @ 12:40 PM
✅
62kj
51rpm
43%
12mph
Sunday 2/2/20 @ 9:24 PM
56kj
33rpm
45%
9mph
Friday 3/20/20 @ 10:55 PM
✅
144kj
53rpm
46%
14mph
Workouts
79
kj
Tuesday 11/17/20
68
kj
Friday 2/21/20
57
kj
Tuesday 6/23/20