Shake and Bake
Workouts
Friday 12/23/22 @ 12:9 PM
54kj
31rpm
55%
11mph
Sunday 2/26/23 @ 10:39 PM
✅
138kj
90rpm
39%
17mph
Tuesday 2/22/22 @ 4:46 PM
44kj
34rpm
47%
10mph
Tuesday 3/29/22 @ 5:43 PM
✅
205kj
74rpm
51%
20mph
Monday 11/29/21 @ 11:30 PM
48kj
39rpm
45%
11mph
Thursday 12/9/21 @ 6:50 PM
✅
193kj
91rpm
43%
20mph
Monday 10/11/21 @ 5:21 PM
36kj
32rpm
45%
9mph
Saturday 10/30/21 @ 6:29 PM
✅
156kj
90rpm
39%
18mph
Tuesday 8/31/21 @ 5:8 PM
50kj
40rpm
45%
11mph
Sunday 10/24/21 @ 10:4 PM
✅
117kj
86rpm
36%
16mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Monday 10/18/21 @ 4:25 PM
✅
303kj
90rpm
44%
20mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Monday 2/1/21 @ 7:57 PM
✅
288kj
92rpm
50%
20mph
Sunday 9/15/19 @ 12:58 PM
32kj
37rpm
40%
9mph
Wednesday 11/18/20 @ 3:1 AM
✅
153kj
89rpm
39%
18mph
Thursday 8/6/20 @ 12:33 AM
41kj
37rpm
46%
11mph
Monday 8/3/20 @ 7:11 PM
✅
170kj
83rpm
44%
19mph
Wednesday 5/6/20 @ 11:19 AM
36kj
31rpm
45%
9mph
Thursday 5/28/20 @ 5:2 AM
✅
151kj
86rpm
40%
18mph
Workouts
36
kj
Monday 10/11/21
68
kj
Wednesday 11/11/20
36
kj
Wednesday 5/6/20