Shake and Bake
Workouts
Sunday 1/24/21 @ 1:18 PM
37kj
32rpm
46%
9mph
Saturday 1/23/21 @ 6:27 PM
✅
141kj
75rpm
44%
17mph
Friday 9/25/20 @ 12:57 PM
82kj
32rpm
46%
9mph
Friday 1/31/20 @ 12:0 PM
✅
325kj
70rpm
46%
17mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Friday 6/19/20 @ 11:5 PM
85kj
41rpm
45%
12mph
Friday 6/19/20 @ 11:1 PM
✅
203kj
72rpm
44%
17mph
Friday 2/14/20 @ 3:53 PM
47kj
29rpm
45%
8mph
Friday 2/14/20 @ 1:29 AM
✅
220kj
73rpm
45%
18mph
Friday 2/7/20 @ 1:5 PM
57kj
33rpm
46%
10mph
Saturday 2/8/20 @ 12:14 AM
✅
227kj
73rpm
46%
18mph
Friday 11/15/19 @ 4:51 PM
28kj
33rpm
45%
9mph
Monday 11/18/19 @ 12:22 PM
✅
114kj
68rpm
46%
17mph
Sunday 6/2/19 @ 10:12 AM
105kj
37rpm
46%
11mph
Monday 8/19/19 @ 11:15 PM
✅
321kj
68rpm
46%
17mph
Tuesday 8/13/19 @ 11:57 PM
98kj
36rpm
46%
10mph
Tuesday 5/14/19 @ 11:5 AM
✅
287kj
74rpm
44%
17mph
Tuesday 2/12/19 @ 5:42 AM
90kj
49rpm
44%
13mph
Monday 2/11/19 @ 11:25 PM
✅
342kj
72rpm
46%
18mph