Shake and Bake
Workouts
Thursday 9/29/22 @ 8:22 PM
36kj
31rpm
47%
9mph
Thursday 5/11/23 @ 11:9 AM
✅
175kj
87rpm
41%
18mph
Tuesday 5/31/22 @ 3:46 PM
43kj
33rpm
48%
10mph
Wednesday 7/13/22 @ 10:16 AM
✅
207kj
78rpm
49%
20mph
Thursday 11/25/21 @ 1:0 PM
97kj
35rpm
46%
10mph
Thursday 11/25/21 @ 12:53 PM
✅
535kj
88rpm
48%
21mph
Wednesday 8/18/21 @ 1:54 PM
47kj
71rpm
27%
10mph
Monday 11/22/21 @ 12:15 PM
✅
292kj
84rpm
53%
23mph
Monday 3/2/20 @ 11:6 PM
75kj
40rpm
44%
11mph
Thursday 5/21/20 @ 9:13 PM
✅
401kj
88rpm
50%
22mph
Wednesday 8/26/20 @ 12:29 PM
89kj
34rpm
46%
10mph
Tuesday 8/18/20 @ 4:26 PM
✅
592kj
84rpm
51%
22mph
Monday 12/9/19 @ 1:5 PM
93kj
37rpm
45%
11mph
Sunday 6/28/20 @ 3:48 PM
✅
571kj
92rpm
47%
22mph
Wednesday 4/10/19 @ 10:1 AM
47kj
44rpm
46%
12mph
Saturday 12/21/19 @ 3:24 AM
✅
109kj
80rpm
42%
18mph
Sunday 7/28/19 @ 3:0 PM
62kj
44rpm
45%
12mph
Thursday 8/1/19 @ 12:58 AM
✅
241kj
86rpm
48%
21mph
Sunday 12/9/18 @ 2:41 AM
140kj
56rpm
44%
14mph
Saturday 4/28/18 @ 1:4 AM
✅
292kj
74rpm
51%
20mph
Workouts
36
kj
Thursday 9/29/22
97
kj
Thursday 11/25/21
75
kj
Monday 3/2/20
89
kj
Wednesday 8/26/20