Shake and Bake
Workouts
Wednesday 11/30/22 @ 9:50 PM
37kj
32rpm
45%
9mph
Friday 12/16/22 @ 10:1 PM
β
124kj
81rpm
38%
15mph
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
Sunday 1/10/21 @ 12:14 PM
β
86kj
76rpm
40%
16mph
Wednesday 10/28/20 @ 1:15 PM
30kj
40rpm
40%
10mph
Monday 10/26/20 @ 11:27 PM
β
97kj
76rpm
42%
17mph
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph
Monday 8/31/20 @ 5:2 PM
β
134kj
76rpm
42%
16mph
Thursday 2/27/20 @ 7:28 PM
109kj
38rpm
45%
11mph
Wednesday 7/29/20 @ 10:10 AM
β
296kj
69rpm
44%
16mph
Wednesday 4/29/20 @ 1:59 PM
71kj
37rpm
46%
11mph
Thursday 4/30/20 @ 4:38 PM
β
229kj
72rpm
46%
17mph
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
Wednesday 3/25/20 @ 6:47 PM
β
109kj
76rpm
44%
17mph
Tuesday 1/7/20 @ 10:57 AM
112kj
39rpm
45%
11mph
Tuesday 1/7/20 @ 11:2 AM
β
310kj
69rpm
45%
16mph
Saturday 10/5/19 @ 10:55 AM
32kj
35rpm
34%
7mph
Tuesday 6/4/19 @ 11:33 AM
β
171kj
57rpm
46%
14mph
Saturday 9/21/19 @ 8:28 PM
66kj
43rpm
40%
10mph
Friday 9/27/19 @ 10:59 AM
β
217kj
73rpm
45%
17mph
Workouts
109
kj
Thursday 2/27/20
71
kj
Wednesday 4/29/20
36
kj
Thursday 12/19/19
32
kj
Saturday 10/5/19