Shake and Bake

Workouts

Saturday 7/16/22 @ 12:21 PM
181kj
69rpm
44%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 11:42 PM
194kj
66rpm
47%
17mph
Saturday 11/6/21 @ 10:55 AM
219kj
75rpm
44%
17mph
30 min Spotify Door Knockers Ride
Hannah Frankson
Saturday 1/8/22 @ 10:45 PM
180kj
74rpm
41%
16mph
Tuesday 2/9/21 @ 12:21 PM
117kj
69rpm
49%
18mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 10:39 AM
97kj
73rpm
43%
17mph
Saturday 12/19/20 @ 3:3 PM
65kj
68rpm
46%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 2:57 PM
55kj
85rpm
35%
16mph
Monday 3/22/21 @ 11:16 AM
245kj
71rpm
51%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
Thursday 3/19/20 @ 12:7 AM
191kj
67rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 12:51 PM
193kj
74rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
181 kj
Saturday 7/16/22
194 kj
Tuesday 7/19/22
30 min Spotify Door Knockers Ride
Hannah Frankson
219 kj
Saturday 11/6/21
180 kj
Saturday 1/8/22
15 min New Tracks Ride
Alex Toussaint
117 kj
Tuesday 2/9/21
97 kj
Wednesday 5/19/21
10 min Low Impact Ride
Alex Toussaint
65 kj
Saturday 12/19/20
55 kj
Saturday 5/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
245 kj
Monday 3/22/21
199 kj
Thursday 4/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
191 kj
Thursday 3/19/20
193 kj
Wednesday 7/15/20