Shake and Bake
Workouts
Friday 12/2/22 @ 2:4 PM
✅
57kj
76rpm
39%
16mph
Tuesday 7/11/23 @ 8:52 PM
37kj
76rpm
32%
13mph
Saturday 12/4/21 @ 1:31 PM
112kj
65rpm
51%
18mph
Friday 12/10/21 @ 5:10 PM
✅
118kj
81rpm
43%
18mph
Wednesday 10/27/21 @ 10:57 AM
✅
123kj
60rpm
55%
18mph
Wednesday 9/29/21 @ 7:47 PM
112kj
72rpm
46%
18mph
Tuesday 10/12/21 @ 11:1 AM
218kj
63rpm
51%
17mph
Saturday 10/2/21 @ 5:28 PM
✅
248kj
80rpm
45%
18mph
Saturday 3/6/21 @ 12:33 PM
236kj
67rpm
50%
18mph
Saturday 8/14/21 @ 11:51 AM
✅
251kj
76rpm
46%
18mph
Saturday 9/5/20 @ 12:24 PM
46kj
77rpm
35%
14mph
Friday 3/5/21 @ 10:15 PM
✅
57kj
89rpm
35%
16mph
Sunday 5/9/21 @ 5:41 PM
✅
243kj
55rpm
59%
18mph
Saturday 3/20/21 @ 11:3 AM
174kj
74rpm
42%
16mph
Monday 12/21/20 @ 12:24 PM
✅
81kj
77rpm
45%
18mph
Tuesday 9/22/20 @ 9:50 PM
48kj
93rpm
31%
15mph
Friday 11/27/20 @ 2:49 PM
✅
175kj
68rpm
51%
19mph
Wednesday 11/25/20 @ 5:32 PM
152kj
76rpm
45%
18mph
Thursday 12/10/20 @ 11:31 PM
177kj
58rpm
49%
16mph
Thursday 12/3/20 @ 12:28 AM
✅
238kj
84rpm
42%
18mph
Workouts
112
kj
Wednesday 9/29/21
218
kj
Tuesday 10/12/21