Shake and Bake
Workouts
Saturday 12/12/20 @ 2:1 PM
235kj
66rpm
50%
18mph
Sunday 1/10/21 @ 6:8 PM
✅
286kj
66rpm
54%
20mph
Wednesday 8/26/20 @ 11:21 AM
241kj
71rpm
49%
18mph
Tuesday 12/1/20 @ 11:45 AM
✅
294kj
69rpm
54%
20mph
Tuesday 6/9/20 @ 12:7 PM
330kj
72rpm
47%
17mph
Monday 10/12/20 @ 9:50 AM
✅
415kj
73rpm
50%
19mph
Sunday 7/12/20 @ 11:56 AM
227kj
66rpm
50%
18mph
Wednesday 7/22/20 @ 10:12 AM
✅
240kj
73rpm
47%
18mph
Monday 5/18/20 @ 1:2 PM
154kj
80rpm
37%
15mph
Tuesday 5/26/20 @ 10:3 AM
✅
225kj
87rpm
40%
18mph
Sunday 4/12/20 @ 9:38 PM
149kj
73rpm
46%
18mph
Friday 5/22/20 @ 10:22 AM
✅
176kj
67rpm
52%
19mph
Wednesday 5/6/20 @ 8:6 PM
159kj
66rpm
43%
15mph
Tuesday 5/5/20 @ 10:3 AM
✅
214kj
88rpm
39%
17mph
Wednesday 3/4/20 @ 1:23 AM
138kj
76rpm
36%
14mph
Thursday 3/5/20 @ 9:58 AM
✅
264kj
71rpm
50%
19mph
Monday 1/6/20 @ 12:37 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 10:48 AM
✅
245kj
68rpm
50%
18mph
Wednesday 3/13/19 @ 11:20 AM
kj
rpm
%
0mph
Tuesday 3/12/19 @ 9:5 AM
✅
386kj
71rpm
50%
19mph
Workouts
241
kj
Wednesday 8/26/20
154
kj
Monday 5/18/20
159
kj
Wednesday 5/6/20