Shake and Bake
Workouts
Tuesday 10/17/23 @ 12:16 PM
104kj
74rpm
38%
15mph
Thursday 10/26/23 @ 8:55 AM
✅
158kj
80rpm
44%
19mph
Friday 2/24/23 @ 1:8 PM
124kj
64rpm
47%
16mph
Friday 3/17/23 @ 8:58 AM
✅
139kj
73rpm
43%
17mph
Thursday 12/1/22 @ 1:18 PM
123kj
70rpm
44%
16mph
Tuesday 9/13/22 @ 9:32 AM
✅
166kj
77rpm
45%
18mph
Tuesday 2/1/22 @ 1:4 PM
137kj
67rpm
47%
17mph
Tuesday 3/8/22 @ 10:8 AM
✅
163kj
74rpm
46%
18mph
Sunday 2/28/21 @ 1:3 PM
373kj
65rpm
54%
18mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Monday 2/15/21 @ 1:20 PM
160kj
72rpm
48%
18mph
Monday 8/16/21 @ 4:41 PM
✅
177kj
82rpm
44%
19mph
Saturday 7/24/21 @ 11:50 AM
242kj
58rpm
57%
18mph
Friday 8/6/21 @ 2:44 PM
✅
256kj
80rpm
44%
18mph
Monday 3/1/21 @ 11:30 AM
✅
358kj
65rpm
54%
18mph
Sunday 6/27/21 @ 2:28 PM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 11:14 AM
219kj
67rpm
50%
17mph
Monday 6/21/21 @ 3:45 PM
✅
252kj
77rpm
45%
18mph
Thursday 2/4/21 @ 11:30 AM
✅
139kj
67rpm
53%
19mph
Wednesday 1/6/21 @ 3:41 PM
97kj
77rpm
41%
17mph
Workouts
373
kj
Sunday 2/28/21