Shake and Bake

Workouts

Tuesday 2/7/23 @ 6:47 PM
112kj
82rpm
29%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 7:16 PM
✅
195kj
84rpm
38%
16mph
Sunday 12/4/22 @ 12:32 AM
170kj
76rpm
30%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/1/21 @ 3:5 PM
✅
295kj
86rpm
35%
15mph
Friday 11/18/22 @ 6:42 PM
115kj
74rpm
33%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/13/21 @ 3:36 PM
✅
190kj
86rpm
37%
16mph
Sunday 2/14/21 @ 1:48 AM
219kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/17/20 @ 1:44 PM
✅
323kj
82rpm
41%
17mph
Monday 11/9/20 @ 5:18 PM
204kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:8 PM
✅
310kj
77rpm
42%
17mph
Monday 10/12/20 @ 5:27 PM
133kj
73rpm
36%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:21 PM
✅
237kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
112 kj
Tuesday 2/7/23
✅ 195 kj
Sunday 1/31/21
45 min Power Zone Max Ride
Matt Wilpers
170 kj
Sunday 12/4/22
✅ 295 kj
Monday 11/1/21
30 min Power Zone Endurance Ride
Denis Morton
115 kj
Friday 11/18/22
✅ 190 kj
Monday 12/13/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Sunday 2/14/21
✅ 323 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Monday 11/9/20
✅ 310 kj
Monday 11/9/20
30 min Power Zone Ride
Christine D'Ercole
133 kj
Monday 10/12/20
✅ 237 kj
Sunday 9/20/20