Shake and Bake

Workouts

Tuesday 6/20/23 @ 1:5 AM
151kj
68rpm
49%
18mph
20 min 80s Ride
Cody Rigsby
Saturday 6/17/23 @ 2:52 PM
✅
172kj
76rpm
46%
19mph
Friday 4/7/23 @ 9:25 PM
✅
237kj
59rpm
55%
18mph
30 min Live DJ Ride
Robin Arzón
Sunday 4/9/23 @ 12:19 PM
226kj
75rpm
44%
18mph
Wednesday 3/1/23 @ 5:58 PM
42kj
58rpm
41%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 3/26/23 @ 10:49 AM
✅
70kj
71rpm
45%
17mph
Tuesday 7/12/22 @ 9:23 PM
110kj
70rpm
41%
16mph
20 min Mental Health Recovery Ride
Sam Yo
Thursday 6/9/22 @ 4:8 PM
✅
153kj
75rpm
45%
18mph
Friday 6/3/22 @ 12:13 AM
45kj
56rpm
43%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/2/22 @ 4:47 PM
✅
73kj
86rpm
40%
18mph
Saturday 4/17/21 @ 3:58 PM
57kj
50rpm
53%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/4/20 @ 9:14 AM
✅
78kj
84rpm
42%
18mph
Monday 3/14/22 @ 10:36 PM
125kj
60rpm
48%
16mph
20 min Broadway Ride
Robin Arzón
Tuesday 3/15/22 @ 9:51 AM
✅
166kj
84rpm
43%
19mph
Saturday 10/16/21 @ 3:19 PM
224kj
55rpm
55%
18mph
30 min LHM: Together We Ride
Robin Arzón
Tuesday 10/19/21 @ 10:40 AM
✅
243kj
84rpm
43%
18mph
Monday 4/26/21 @ 10:33 PM
73kj
39rpm
52%
13mph
20 min Recovery Ride
Robin Arzón
Saturday 2/22/20 @ 6:8 PM
✅
111kj
87rpm
35%
16mph
Wednesday 4/21/21 @ 9:33 PM
✅
195kj
51rpm
63%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 2/14/21 @ 3:16 PM
173kj
89rpm
42%
19mph

Workouts

20 min 80s Ride
Cody Rigsby
151 kj
Tuesday 6/20/23
✅ 172 kj
Saturday 6/17/23
30 min Live DJ Ride
Robin Arzón
✅ 237 kj
Friday 4/7/23
226 kj
Sunday 4/9/23
Extra 10: Low Impact Ride
Cody Rigsby
42 kj
Wednesday 3/1/23
✅ 70 kj
Sunday 3/26/23
20 min Mental Health Recovery Ride
Sam Yo
110 kj
Tuesday 7/12/22
✅ 153 kj
Thursday 6/9/22
10 min Low Impact Ride
Tunde Oyeneyin
45 kj
Friday 6/3/22
✅ 73 kj
Thursday 6/2/22
10 min Low Impact Ride
Robin Arzón
57 kj
Saturday 4/17/21
✅ 78 kj
Saturday 7/4/20
20 min Broadway Ride
Robin Arzón
125 kj
Monday 3/14/22
✅ 166 kj
Tuesday 3/15/22
30 min LHM: Together We Ride
Robin Arzón
224 kj
Saturday 10/16/21
✅ 243 kj
Tuesday 10/19/21
20 min Recovery Ride
Robin Arzón
73 kj
Monday 4/26/21
✅ 111 kj
Saturday 2/22/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 195 kj
Wednesday 4/21/21
173 kj
Sunday 2/14/21