Shake and Bake

Workouts

Tuesday 9/27/22 @ 10:1 PM
120kj
65rpm
52%
18mph
15 min 80s Ride
Robin ArzĂłn
Friday 9/23/22 @ 5:3 PM
✅
214kj
56rpm
70%
23mph
Friday 1/6/23 @ 4:46 PM
100kj
71rpm
44%
17mph
15 min Low Impact Ride
Kendall Toole
Monday 1/9/23 @ 9:3 PM
✅
212kj
60rpm
66%
23mph
Saturday 11/5/22 @ 4:31 PM
131kj
64rpm
54%
19mph
15 min Country Ride
Leanne Hainsby
Wednesday 11/2/22 @ 11:43 PM
✅
183kj
63rpm
59%
21mph
Saturday 10/1/22 @ 3:37 PM
53kj
80rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/16/21 @ 1:6 AM
✅
146kj
73rpm
61%
23mph
Tuesday 7/26/22 @ 10:0 PM
73kj
85rpm
41%
18mph
10 min Climb Ride
Denis Morton
Saturday 10/23/21 @ 12:49 PM
✅
151kj
72rpm
60%
23mph
Thursday 5/19/22 @ 2:58 PM
127kj
57rpm
51%
16mph
20 min Mother’s Day Ride
Robin ArzĂłn
Wednesday 5/11/22 @ 7:27 PM
✅
290kj
67rpm
63%
23mph
Monday 4/18/22 @ 9:50 PM
147kj
53rpm
56%
17mph
20 min 80s Ride
Robin ArzĂłn
Tuesday 4/19/22 @ 10:22 PM
✅
290kj
66rpm
64%
23mph
Tuesday 11/16/21 @ 12:31 AM
60kj
43rpm
60%
16mph
10 min Climb Ride
Robin ArzĂłn
Thursday 11/18/21 @ 10:31 PM
✅
146kj
62rpm
66%
23mph
Saturday 11/13/21 @ 5:0 PM
78kj
52rpm
60%
18mph
10 min Climb Ride
Christine D'Ercole
Friday 11/12/21 @ 9:55 PM
✅
125kj
69rpm
57%
21mph
Saturday 10/16/21 @ 3:19 PM
224kj
55rpm
55%
18mph
30 min LHM: Together We Ride
Robin ArzĂłn
Saturday 10/16/21 @ 4:18 PM
✅
414kj
64rpm
64%
23mph

Workouts

15 min 80s Ride
Robin ArzĂłn
120 kj
Tuesday 9/27/22
✅ 214 kj
Friday 9/23/22
15 min Low Impact Ride
Kendall Toole
100 kj
Friday 1/6/23
✅ 212 kj
Monday 1/9/23
15 min Country Ride
Leanne Hainsby
131 kj
Saturday 11/5/22
✅ 183 kj
Wednesday 11/2/22
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Saturday 10/1/22
✅ 146 kj
Thursday 9/16/21
10 min Climb Ride
Denis Morton
73 kj
Tuesday 7/26/22
✅ 151 kj
Saturday 10/23/21
20 min Mother’s Day Ride
Robin ArzĂłn
127 kj
Thursday 5/19/22
✅ 290 kj
Wednesday 5/11/22
20 min 80s Ride
Robin ArzĂłn
147 kj
Monday 4/18/22
✅ 290 kj
Tuesday 4/19/22
10 min Climb Ride
Robin ArzĂłn
60 kj
Tuesday 11/16/21
✅ 146 kj
Thursday 11/18/21
10 min Climb Ride
Christine D'Ercole
78 kj
Saturday 11/13/21
✅ 125 kj
Friday 11/12/21
30 min LHM: Together We Ride
Robin ArzĂłn
224 kj
Saturday 10/16/21
✅ 414 kj
Saturday 10/16/21