Shake and Bake

Workouts

Wednesday 2/28/24 @ 7:53 AM
202kj
0rpm
0%
0mph
45 min Your Day One Ride
Robin Arzón
Tuesday 2/20/24 @ 11:0 AM
✅
394kj
81rpm
44%
19mph
Wednesday 2/7/24 @ 5:59 PM
186kj
61rpm
48%
16mph
30 min P!nk Ride
Robin Arzón
Friday 1/26/24 @ 11:15 AM
✅
221kj
78rpm
43%
18mph
Tuesday 7/25/23 @ 2:27 PM
40kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 10/22/23 @ 11:8 AM
✅
82kj
86rpm
41%
18mph
Wednesday 5/10/23 @ 3:30 PM
118kj
64rpm
45%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/4/23 @ 3:14 PM
✅
161kj
83rpm
42%
18mph
Saturday 9/3/22 @ 3:46 PM
✅
135kj
83rpm
39%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Saturday 9/18/21 @ 11:0 AM
102kj
81rpm
36%
15mph
Tuesday 8/9/22 @ 4:16 PM
133kj
79rpm
40%
17mph
20 min Low Impact Ride
Kendall Toole
Saturday 9/3/22 @ 10:10 AM
✅
141kj
83rpm
40%
17mph
Wednesday 8/24/22 @ 2:9 PM
245kj
68rpm
50%
18mph
30 min AFO Ride: Carrie Underwood
Ally Love
Wednesday 8/24/22 @ 1:10 PM
✅
308kj
79rpm
49%
20mph
Thursday 8/11/22 @ 3:18 PM
165kj
68rpm
51%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/21/22 @ 11:0 AM
✅
190kj
82rpm
46%
19mph
Tuesday 8/2/22 @ 5:8 PM
128kj
74rpm
42%
17mph
20 min Low Impact Ride
Camila Ramón
Monday 7/18/22 @ 12:26 PM
✅
144kj
85rpm
40%
17mph
Wednesday 7/27/22 @ 12:40 AM
52kj
62rpm
44%
15mph
10 min Climb Ride
Kendall Toole
Saturday 4/24/21 @ 11:8 AM
✅
93kj
79rpm
46%
19mph

Workouts

45 min Your Day One Ride
Robin Arzón
202 kj
Wednesday 2/28/24
✅ 394 kj
Tuesday 2/20/24
30 min P!nk Ride
Robin Arzón
186 kj
Wednesday 2/7/24
✅ 221 kj
Friday 1/26/24
Extra 10: Low Impact Ride
Robin Arzón
40 kj
Tuesday 7/25/23
✅ 82 kj
Sunday 10/22/23
20 min Low Impact Ride
Cody Rigsby
118 kj
Wednesday 5/10/23
✅ 161 kj
Sunday 6/4/23
20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 135 kj
Saturday 9/3/22
102 kj
Saturday 9/18/21
20 min Low Impact Ride
Kendall Toole
133 kj
Tuesday 8/9/22
✅ 141 kj
Saturday 9/3/22
30 min AFO Ride: Carrie Underwood
Ally Love
245 kj
Wednesday 8/24/22
✅ 308 kj
Wednesday 8/24/22
20 min Pop Ride
Cody Rigsby
165 kj
Thursday 8/11/22
✅ 190 kj
Tuesday 6/21/22
20 min Low Impact Ride
Camila Ramón
128 kj
Tuesday 8/2/22
✅ 144 kj
Monday 7/18/22
10 min Climb Ride
Kendall Toole
52 kj
Wednesday 7/27/22
✅ 93 kj
Saturday 4/24/21