Shake and Bake

Workouts

Friday 1/7/22 @ 9:19 PM
59kj
49rpm
54%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 12/27/21 @ 4:48 PM
✅
68kj
86rpm
39%
17mph
Sunday 11/6/22 @ 8:54 PM
34kj
50rpm
42%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 11/12/22 @ 3:18 PM
✅
72kj
80rpm
41%
17mph
Thursday 9/29/22 @ 10:47 PM
✅
129kj
77rpm
41%
17mph
20 min Prenatal Recovery Ride
Robin Arzón
Friday 12/18/20 @ 1:57 PM
124kj
80rpm
39%
16mph
Wednesday 8/31/22 @ 10:21 PM
✅
71kj
72rpm
46%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/31/22 @ 5:21 PM
47kj
82rpm
34%
15mph
Wednesday 8/3/22 @ 5:37 PM
✅
137kj
97rpm
35%
17mph
20 min Recovery Ride
Matt Wilpers
Tuesday 6/1/21 @ 3:49 PM
95kj
94rpm
31%
15mph
Saturday 5/28/22 @ 4:29 PM
113kj
64rpm
44%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 5/20/22 @ 5:24 PM
✅
165kj
85rpm
42%
18mph
Saturday 4/2/22 @ 3:1 PM
✅
252kj
53rpm
59%
18mph
30 min Tabata Ride
Robin Arzón
Friday 3/18/22 @ 8:58 PM
238kj
82rpm
42%
18mph
Saturday 3/5/22 @ 4:33 PM
43kj
50rpm
47%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 2/10/22 @ 5:47 PM
✅
49kj
82rpm
34%
15mph
Sunday 1/9/22 @ 3:22 PM
30kj
35rpm
52%
12mph
10 min Low Impact Ride
Sam Yo
Tuesday 11/23/21 @ 4:16 PM
✅
38kj
78rpm
32%
13mph
Friday 4/23/21 @ 10:5 PM
79kj
40rpm
54%
14mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 5/12/21 @ 12:40 AM
✅
118kj
84rpm
37%
16mph

Workouts

10 min Low Impact Ride
Robin Arzón
59 kj
Friday 1/7/22
✅ 68 kj
Monday 12/27/21
10 min Low Impact Ride
Denis Morton
34 kj
Sunday 11/6/22
✅ 72 kj
Saturday 11/12/22
20 min Prenatal Recovery Ride
Robin Arzón
✅ 129 kj
Thursday 9/29/22
124 kj
Friday 12/18/20
10 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Wednesday 8/31/22
47 kj
Wednesday 8/31/22
20 min Recovery Ride
Matt Wilpers
✅ 137 kj
Wednesday 8/3/22
95 kj
Tuesday 6/1/21
20 min Low Impact Ride
Robin Arzón
113 kj
Saturday 5/28/22
✅ 165 kj
Friday 5/20/22
30 min Tabata Ride
Robin Arzón
✅ 252 kj
Saturday 4/2/22
238 kj
Friday 3/18/22
10 min Low Impact Ride
Denis Morton
43 kj
Saturday 3/5/22
✅ 49 kj
Thursday 2/10/22
10 min Low Impact Ride
Sam Yo
30 kj
Sunday 1/9/22
✅ 38 kj
Tuesday 11/23/21
20 min Low Impact Ride
Leanne Hainsby
79 kj
Friday 4/23/21
✅ 118 kj
Wednesday 5/12/21