Shake and Bake

Workouts

Friday 10/28/22 @ 9:29 PM
192kj
61rpm
49%
16mph
30 min Live DJ Ride
Robin Arzón
Saturday 10/28/23 @ 3:47 PM
✅
269kj
85rpm
43%
19mph
Friday 6/3/22 @ 4:46 PM
✅
117kj
53rpm
57%
18mph
15 min 80s Ride
Jenn Sherman
Monday 5/30/22 @ 3:14 PM
114kj
83rpm
41%
18mph
Sunday 7/10/22 @ 8:53 PM
✅
61kj
75rpm
41%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 10/15/22 @ 12:20 AM
59kj
88rpm
35%
16mph
Monday 8/22/22 @ 6:53 PM
✅
111kj
68rpm
48%
18mph
15 min AFO Ride: ODESZA
Kendall Toole
Saturday 8/20/22 @ 12:9 AM
101kj
83rpm
40%
17mph
Sunday 8/21/22 @ 5:54 PM
138kj
74rpm
44%
17mph
20 min AFO Ride: Saweetie
Ally Love
Friday 8/19/22 @ 11:48 PM
✅
158kj
87rpm
41%
18mph
Saturday 7/23/22 @ 3:37 PM
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 11:51 PM
✅
230kj
89rpm
40%
18mph
Thursday 2/24/22 @ 1:40 AM
66kj
48rpm
50%
14mph
15 min Pop Punk Ride
Kendall Toole
Saturday 3/12/22 @ 4:52 PM
✅
115kj
84rpm
41%
18mph
Friday 1/7/22 @ 10:33 PM
81kj
39rpm
55%
14mph
20 min Hip Hop Ride
Robin Arzón
Saturday 1/15/22 @ 1:15 AM
✅
138kj
90rpm
37%
17mph
Saturday 1/8/22 @ 4:38 PM
120kj
50rpm
54%
16mph
20 min Latin Ride
Robin Arzón
Saturday 1/8/22 @ 1:35 AM
✅
143kj
88rpm
38%
17mph
Wednesday 12/1/21 @ 6:16 PM
101kj
57rpm
45%
15mph
20 min 80s Ride
Robin Arzón
Monday 12/6/21 @ 5:47 PM
✅
140kj
88rpm
39%
17mph

Workouts

30 min Live DJ Ride
Robin Arzón
192 kj
Friday 10/28/22
✅ 269 kj
Saturday 10/28/23
15 min 80s Ride
Jenn Sherman
✅ 117 kj
Friday 6/3/22
114 kj
Monday 5/30/22
10 min Low Impact Ride
Olivia Amato
✅ 61 kj
Sunday 7/10/22
59 kj
Saturday 10/15/22
15 min AFO Ride: ODESZA
Kendall Toole
✅ 111 kj
Monday 8/22/22
101 kj
Saturday 8/20/22
20 min AFO Ride: Saweetie
Ally Love
138 kj
Sunday 8/21/22
✅ 158 kj
Friday 8/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 7/23/22
✅ 230 kj
Friday 5/21/21
15 min Pop Punk Ride
Kendall Toole
66 kj
Thursday 2/24/22
✅ 115 kj
Saturday 3/12/22
20 min Hip Hop Ride
Robin Arzón
81 kj
Friday 1/7/22
✅ 138 kj
Saturday 1/15/22
20 min Latin Ride
Robin Arzón
120 kj
Saturday 1/8/22
✅ 143 kj
Saturday 1/8/22
20 min 80s Ride
Robin Arzón
101 kj
Wednesday 12/1/21
✅ 140 kj
Monday 12/6/21