Shake and Bake

Workouts

Wednesday 7/20/22 @ 5:20 PM
✅
104kj
65rpm
48%
17mph
15 min 80s Ride
Robin Arzón
Friday 6/10/22 @ 6:56 PM
95kj
71rpm
44%
16mph
Friday 1/7/22 @ 9:19 PM
59kj
49rpm
54%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/4/22 @ 6:31 PM
✅
65kj
79rpm
40%
17mph
Tuesday 12/20/22 @ 5:35 PM
106kj
56rpm
40%
13mph
30 min Holiday Ride
Robin Arzón
Saturday 12/10/22 @ 7:1 PM
✅
205kj
81rpm
41%
17mph
Wednesday 7/27/22 @ 12:40 AM
52kj
62rpm
44%
15mph
10 min Climb Ride
Kendall Toole
Thursday 12/31/20 @ 7:47 PM
✅
96kj
76rpm
49%
20mph
Thursday 12/23/21 @ 8:50 PM
101kj
42rpm
63%
16mph
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
Wednesday 1/5/22 @ 5:16 PM
✅
114kj
60rpm
51%
17mph
Wednesday 12/1/21 @ 6:16 PM
101kj
57rpm
45%
15mph
20 min 80s Ride
Robin Arzón
Monday 12/6/21 @ 6:54 PM
✅
155kj
82rpm
42%
18mph
Thursday 11/25/21 @ 3:55 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 8:53 PM
✅
322kj
76rpm
43%
17mph
Wednesday 9/8/21 @ 3:59 PM
103kj
45rpm
53%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 9/8/21 @ 10:58 PM
✅
151kj
73rpm
46%
18mph
Saturday 7/31/21 @ 3:0 PM
✅
173kj
45rpm
65%
18mph
20 min HIIT Ride
Robin Arzón
Monday 7/26/21 @ 2:12 PM
170kj
73rpm
48%
18mph
Friday 7/9/21 @ 8:52 PM
234kj
45rpm
64%
18mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 2:9 PM
✅
245kj
76rpm
47%
18mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 104 kj
Wednesday 7/20/22
95 kj
Friday 6/10/22
10 min Low Impact Ride
Robin Arzón
59 kj
Friday 1/7/22
✅ 65 kj
Tuesday 1/4/22
30 min Holiday Ride
Robin Arzón
106 kj
Tuesday 12/20/22
✅ 205 kj
Saturday 12/10/22
10 min Climb Ride
Kendall Toole
52 kj
Wednesday 7/27/22
✅ 96 kj
Thursday 12/31/20
15 min Stacking Stuffer: Tabata Ride
Robin Arzón
101 kj
Thursday 12/23/21
✅ 114 kj
Wednesday 1/5/22
20 min 80s Ride
Robin Arzón
101 kj
Wednesday 12/1/21
✅ 155 kj
Monday 12/6/21
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/25/21
✅ 322 kj
Friday 11/26/21
20 min Pop Ride
Robin Arzón
103 kj
Wednesday 9/8/21
✅ 151 kj
Wednesday 9/8/21
20 min HIIT Ride
Robin Arzón
✅ 173 kj
Saturday 7/31/21
170 kj
Monday 7/26/21
30 min Together We Ride
Robin Arzón
234 kj
Friday 7/9/21
✅ 245 kj
Monday 7/12/21