Shake and Bake

Workouts

Monday 9/12/22 @ 3:11 PM
✅
220kj
75rpm
45%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 9/1/19 @ 6:2 PM
203kj
80rpm
42%
17mph
Friday 7/15/22 @ 3:55 PM
✅
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 1:44 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 9:23 PM
✅
160kj
75rpm
46%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/2/21 @ 10:37 AM
69kj
64rpm
36%
13mph
Monday 7/18/22 @ 9:42 PM
✅
162kj
62rpm
53%
18mph
20 min Tabata Ride
Robin Arzón
Monday 9/20/21 @ 10:18 AM
92kj
57rpm
44%
13mph
Wednesday 3/9/22 @ 12:3 AM
✅
163kj
63rpm
54%
18mph
20 min 80s Ride
Robin Arzón
Monday 3/14/22 @ 9:6 PM
74kj
70rpm
35%
13mph
Tuesday 4/5/22 @ 11:4 PM
✅
108kj
52rpm
50%
15mph
20 min 80s Ride
Ally Love
Saturday 4/2/22 @ 3:42 PM
86kj
63rpm
41%
14mph
Tuesday 2/15/22 @ 12:10 AM
✅
115kj
46rpm
55%
16mph
20 min 90s Ride
Robin Arzón
Tuesday 2/8/22 @ 12:2 AM
65kj
64rpm
35%
12mph
Thursday 12/23/21 @ 8:24 PM
✅
146kj
51rpm
58%
17mph
20 min 90s Ride
Robin Arzón
Monday 12/20/21 @ 3:10 PM
86kj
63rpm
41%
14mph
Wednesday 4/21/21 @ 10:2 PM
✅
82kj
41rpm
54%
14mph
20 min Feel Good Ride
Ally Love
Friday 4/23/21 @ 1:6 PM
66kj
61rpm
37%
12mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 220 kj
Monday 9/12/22
203 kj
Sunday 9/1/19
30 min Lizzo Two for One Ride
Jess & Robin
✅ 194 kj
Friday 7/15/22
kj
Wednesday 7/27/22
20 min Hip Hop Ride
Robin Arzón
✅ 160 kj
Tuesday 7/19/22
69 kj
Monday 8/2/21
20 min Tabata Ride
Robin Arzón
✅ 162 kj
Monday 7/18/22
92 kj
Monday 9/20/21
20 min 80s Ride
Robin Arzón
✅ 163 kj
Wednesday 3/9/22
74 kj
Monday 3/14/22
20 min 80s Ride
Ally Love
✅ 108 kj
Tuesday 4/5/22
86 kj
Saturday 4/2/22
20 min 90s Ride
Robin Arzón
✅ 115 kj
Tuesday 2/15/22
65 kj
Tuesday 2/8/22
20 min 90s Ride
Robin Arzón
✅ 146 kj
Thursday 12/23/21
86 kj
Monday 12/20/21
20 min Feel Good Ride
Ally Love
✅ 82 kj
Wednesday 4/21/21
66 kj
Friday 4/23/21