air1016
50's-Rochester, NY
Total Rides: 393

Following

air1016
50's-Rochester, NY
Total Rides: 393

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/4/23 @ 9:21 PM
Difficulty: 7.47 / 10
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30 min 80s Ride
Robin Arzón
Monday 12/4/23 @ 8:49 PM
Difficulty: 7.35 / 10
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50kj
37rpm
38%
8mph
20 min 80s Ride
Robin Arzón
Saturday 12/2/23 @ 10:22 PM
Difficulty: 6.92 / 10
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56kj
56rpm
36%
11mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 12/2/23 @ 10:10 PM
Difficulty: 7.12 / 10
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20 min Power Slow Flow
Kristin McGee
Friday 12/1/23 @ 8:9 PM
Difficulty: 5.74 / 10
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10 min Barre
Hannah Corbin
Friday 12/1/23 @ 7:33 PM
Difficulty: 7.01 / 10
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20 min Low Impact Ride
Kendall Toole
Friday 12/1/23 @ 7:4 PM
Difficulty: 6.38 / 10
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50kj
53rpm
35%
11mph
5 min Core Strength
Rebecca Kennedy
Thursday 11/30/23 @ 10:7 PM
Difficulty: 6.35 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 11/30/23 @ 9:42 PM
Difficulty: 6.55 / 10
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20 min Morning Slow Flow
Chelsea Jackson Roberts
Wednesday 11/29/23 @ 7:55 PM
Difficulty: 4.39 / 10
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