Shake and Bake

Workouts

Saturday 11/26/22 @ 2:7 AM
✅
47kj
72rpm
31%
12mph
15 min Low Impact Ride
Robin Arzón
Tuesday 12/13/22 @ 4:4 AM
38kj
54rpm
36%
11mph
Monday 8/1/22 @ 6:15 PM
✅
74kj
84rpm
34%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/31/22 @ 11:18 AM
48kj
59rpm
37%
12mph
Saturday 12/4/21 @ 2:53 PM
✅
55kj
60rpm
45%
15mph
10 min Climb Ride
Tunde Oyeneyin
Monday 11/22/21 @ 9:23 PM
44kj
55rpm
45%
14mph
Wednesday 6/30/21 @ 9:35 PM
42kj
72rpm
36%
14mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 11:3 PM
✅
49kj
58rpm
44%
15mph
Tuesday 1/26/21 @ 4:34 AM
✅
120kj
65rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/29/21 @ 2:48 PM
102kj
64rpm
43%
15mph
Sunday 12/27/20 @ 2:1 AM
✅
85kj
53rpm
45%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 9:39 PM
63kj
63rpm
35%
12mph
Monday 11/9/20 @ 1:21 AM
✅
73kj
58rpm
53%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/23/20 @ 11:13 PM
63kj
61rpm
48%
16mph
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:1 PM
179kj
64rpm
45%
16mph
Tuesday 7/9/19 @ 11:43 AM
208kj
53rpm
55%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/4/19 @ 3:50 PM
✅
215kj
73rpm
45%
17mph
Thursday 5/2/19 @ 11:43 AM
224kj
66rpm
49%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/22/19 @ 1:12 AM
✅
227kj
67rpm
48%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 47 kj
Saturday 11/26/22
38 kj
Tuesday 12/13/22
15 min R&B Ride
Tunde Oyeneyin
✅ 74 kj
Monday 8/1/22
48 kj
Monday 10/31/22
10 min Climb Ride
Tunde Oyeneyin
✅ 55 kj
Saturday 12/4/21
44 kj
Monday 11/22/21
10 min Climb Ride
Tunde Oyeneyin
42 kj
Wednesday 6/30/21
✅ 49 kj
Saturday 6/26/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 120 kj
Tuesday 1/26/21
102 kj
Friday 1/29/21
20 min Low Impact Ride
Alex Toussaint
✅ 85 kj
Sunday 12/27/20
63 kj
Saturday 12/26/20
10 min Climb Ride
Tunde Oyeneyin
✅ 73 kj
Monday 11/9/20
63 kj
Friday 10/23/20
30 min Prince Ride
Ally & Emma
✅ 203 kj
Tuesday 11/3/20
179 kj
Thursday 8/13/20
30 min Hip Hop Ride
Robin Arzón
208 kj
Tuesday 7/9/19
✅ 215 kj
Thursday 7/4/19
30 min HIIT Ride
Robin Arzón
224 kj
Thursday 5/2/19
✅ 227 kj
Wednesday 5/22/19