Shake and Bake

Workouts

Thursday 9/15/22 @ 8:13 PM
50kj
73rpm
32%
13mph
15 min Climb Ride
Tunde Oyeneyin
Saturday 9/10/22 @ 11:46 AM
117kj
58rpm
53%
17mph
Wednesday 11/10/21 @ 12:18 PM
145kj
85rpm
40%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 11/11/21 @ 12:23 PM
175kj
67rpm
53%
18mph
Monday 11/16/20 @ 6:48 PM
108kj
63rpm
49%
17mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 12:6 PM
106kj
70rpm
45%
16mph
Sunday 7/26/20 @ 3:12 PM
244kj
61rpm
54%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 11:10 AM
271kj
64rpm
52%
18mph
Friday 4/24/20 @ 6:15 PM
206kj
64rpm
48%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 5:5 PM
196kj
0rpm
0%
0mph

Workouts

15 min Climb Ride
Tunde Oyeneyin
50 kj
Thursday 9/15/22
117 kj
Saturday 9/10/22
20 min 2000s Hip Hop Ride
Ally Love
145 kj
Wednesday 11/10/21
175 kj
Thursday 11/11/21
15 min R&B Ride
Alex Toussaint
108 kj
Monday 11/16/20
106 kj
Monday 11/16/20
30 min Hip Hop Ride
Robin Arzón
244 kj
Sunday 7/26/20
271 kj
Thursday 7/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
206 kj
Friday 4/24/20
196 kj
Monday 3/23/20