Shake and Bake
Workouts
Saturday 1/30/21 @ 6:45 PM
200kj
68rpm
32%
12mph
Sunday 7/28/19 @ 12:23 AM
✅
669kj
85rpm
48%
21mph
Saturday 9/26/20 @ 8:0 PM
219kj
74rpm
33%
13mph
Friday 8/14/20 @ 8:46 PM
✅
568kj
78rpm
48%
19mph
Saturday 8/29/20 @ 9:18 PM
96kj
47rpm
28%
7mph
Saturday 2/29/20 @ 7:53 PM
✅
622kj
84rpm
47%
20mph
Saturday 4/18/20 @ 5:47 PM
196kj
79rpm
30%
12mph
Sunday 12/22/19 @ 12:38 AM
✅
636kj
85rpm
47%
20mph
Wednesday 2/19/20 @ 12:39 AM
160kj
78rpm
30%
13mph
Saturday 7/20/19 @ 1:55 PM
✅
512kj
76rpm
51%
21mph
Sunday 2/2/20 @ 6:7 PM
200kj
75rpm
31%
13mph
Saturday 2/1/20 @ 11:29 PM
✅
653kj
80rpm
50%
21mph
Saturday 11/23/19 @ 5:15 PM
213kj
80rpm
31%
13mph
Saturday 8/17/19 @ 4:42 PM
✅
681kj
82rpm
49%
21mph
Sunday 9/15/19 @ 8:53 PM
165kj
71rpm
30%
11mph
Tuesday 9/10/19 @ 5:31 AM
✅
673kj
80rpm
50%
21mph
Friday 8/30/19 @ 8:4 PM
123kj
81rpm
27%
11mph
Friday 8/30/19 @ 3:47 AM
✅
510kj
86rpm
48%
21mph
Tuesday 8/20/19 @ 9:15 PM
130kj
78rpm
29%
12mph
Friday 8/23/19 @ 8:40 PM
✅
501kj
79rpm
50%
21mph
Workouts
200
kj
Saturday 1/30/21
219
kj
Saturday 9/26/20
96
kj
Saturday 8/29/20
196
kj
Saturday 4/18/20
200
kj
Sunday 2/2/20
213
kj
Saturday 11/23/19
165
kj
Sunday 9/15/19
123
kj
Friday 8/30/19
130
kj
Tuesday 8/20/19