Shake and Bake
Workouts
Wednesday 7/3/19 @ 11:10 PM
143kj
75rpm
30%
12mph
Friday 7/8/22 @ 11:11 AM
✅
379kj
88rpm
40%
18mph
Saturday 2/20/21 @ 11:16 PM
221kj
77rpm
30%
12mph
Friday 2/7/20 @ 6:38 PM
✅
477kj
80rpm
43%
18mph
Wednesday 4/29/20 @ 5:50 PM
153kj
77rpm
26%
12mph
Monday 10/5/20 @ 10:22 AM
✅
341kj
87rpm
37%
16mph
Sunday 11/17/19 @ 7:27 PM
153kj
82rpm
30%
13mph
Wednesday 8/26/20 @ 10:13 AM
✅
367kj
80rpm
44%
18mph
Wednesday 4/15/20 @ 9:15 PM
158kj
79rpm
30%
13mph
Monday 4/13/20 @ 10:37 AM
✅
345kj
80rpm
42%
18mph
Friday 4/3/20 @ 9:45 PM
156kj
78rpm
30%
12mph
Thursday 4/2/20 @ 12:14 AM
✅
372kj
83rpm
42%
18mph
Thursday 2/27/20 @ 1:0 AM
147kj
83rpm
28%
12mph
Tuesday 2/25/20 @ 1:13 AM
✅
282kj
86rpm
37%
16mph
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Tuesday 1/28/20 @ 11:17 AM
✅
339kj
82rpm
41%
17mph
Sunday 5/5/19 @ 5:34 PM
66kj
73rpm
32%
13mph
Friday 12/20/19 @ 10:13 PM
✅
212kj
82rpm
48%
20mph
Thursday 10/31/19 @ 11:36 PM
143kj
82rpm
29%
12mph
Thursday 10/24/19 @ 12:10 AM
✅
308kj
83rpm
39%
17mph
Workouts
153
kj
Wednesday 4/29/20
147
kj
Thursday 2/27/20
143
kj
Thursday 10/31/19