Shake and Bake

Workouts

Saturday 11/28/20 @ 7:49 PM
102kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/24/20 @ 9:15 PM
βœ…
300kj
86rpm
45%
20mph
Tuesday 2/16/21 @ 10:40 PM
187kj
76rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:23 PM
βœ…
457kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 10:25 PM
116kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 1:1 PM
βœ…
240kj
77rpm
44%
18mph
Saturday 1/30/21 @ 6:45 PM
200kj
68rpm
32%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:2 PM
βœ…
624kj
81rpm
48%
20mph
Wednesday 12/2/20 @ 10:30 PM
172kj
73rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:35 PM
βœ…
484kj
80rpm
47%
20mph
Saturday 8/29/20 @ 9:18 PM
96kj
47rpm
28%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:28 PM
βœ…
614kj
81rpm
47%
20mph
Saturday 9/26/20 @ 8:0 PM
219kj
74rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:56 PM
βœ…
610kj
85rpm
46%
20mph
Sunday 9/15/19 @ 8:53 PM
165kj
71rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:44 PM
βœ…
583kj
81rpm
48%
20mph
Monday 8/5/19 @ 4:6 PM
112kj
72rpm
34%
13mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 8:40 PM
βœ…
334kj
84rpm
51%
21mph
Sunday 10/6/19 @ 4:59 PM
136kj
77rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 1:9 PM
βœ…
416kj
75rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
102 kj
Saturday 11/28/20
βœ… 300 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
187 kj
Tuesday 2/16/21
βœ… 457 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
116 kj
Wednesday 9/30/20
βœ… 240 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Denis Morton
200 kj
Saturday 1/30/21
βœ… 624 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
172 kj
Wednesday 12/2/20
βœ… 484 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Saturday 8/29/20
βœ… 614 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 9/26/20
βœ… 610 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 9/15/19
βœ… 583 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin ArzΓ³n
112 kj
Monday 8/5/19
βœ… 334 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
136 kj
Sunday 10/6/19
βœ… 416 kj
Sunday 6/2/19