Shake and Bake

Workouts

Friday 10/8/21 @ 11:21 AM
119kj
69rpm
31%
12mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 4:19 PM
✅
382kj
94rpm
39%
18mph
Sunday 12/1/19 @ 6:34 PM
183kj
77rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Saturday 4/11/20 @ 4:2 PM
285kj
76rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Sunday 2/21/21 @ 11:3 PM
✅
235kj
77rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:35 PM
151kj
77rpm
30%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 7:21 PM
✅
471kj
83rpm
47%
20mph
Sunday 5/5/19 @ 5:34 PM
66kj
73rpm
32%
13mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Friday 9/25/20 @ 9:37 PM
107kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
Friday 9/18/20 @ 9:46 PM
207kj
75rpm
31%
12mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 7:26 PM
✅
397kj
70rpm
32%
14mph
Saturday 11/30/19 @ 4:34 PM
215kj
71rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Wednesday 10/30/19 @ 3:27 PM
119kj
70rpm
36%
13mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 6:30 PM
✅
269kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
119 kj
Friday 10/8/21
✅ 382 kj
Monday 10/4/21
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Sunday 12/1/19
✅ 404 kj
Monday 11/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 4/11/20
✅ 839 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Sunday 2/21/21
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Wednesday 11/11/20
✅ 471 kj
Monday 11/2/20
20 min FTP Test Ride
Matt Wilpers
66 kj
Sunday 5/5/19
✅ 276 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Friday 9/25/20
✅ 261 kj
Tuesday 9/22/20
60 min Power Zone Ride
Matt Wilpers
207 kj
Friday 9/18/20
✅ 397 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Saturday 11/30/19
✅ 570 kj
Friday 11/22/19
30 min Halloween Ride
Matt Wilpers
119 kj
Wednesday 10/30/19
✅ 269 kj
Friday 11/1/19