Shake and Bake

Workouts

Saturday 4/24/21 @ 3:41 PM
βœ…
403kj
93rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 1:33 PM
294kj
83rpm
34%
15mph
Monday 2/8/21 @ 11:44 AM
βœ…
308kj
95rpm
36%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 2:2 PM
273kj
83rpm
38%
16mph
Thursday 4/22/21 @ 1:55 PM
βœ…
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 8:9 AM
203kj
80rpm
33%
14mph
Saturday 10/16/21 @ 10:42 AM
βœ…
187kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/21/23 @ 10:16 AM
157kj
80rpm
35%
15mph
Thursday 9/29/22 @ 1:45 PM
βœ…
375kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 12:28 AM
314kj
76rpm
37%
15mph
Saturday 9/10/22 @ 4:41 PM
βœ…
263kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/12/22 @ 1:2 PM
246kj
82rpm
36%
16mph
Saturday 7/17/21 @ 5:38 PM
βœ…
191kj
82rpm
38%
16mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 4/27/22 @ 9:23 AM
166kj
80rpm
34%
15mph
Wednesday 2/10/21 @ 9:14 PM
βœ…
442kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 2:3 AM
369kj
78rpm
39%
16mph
Thursday 12/3/20 @ 12:28 AM
βœ…
209kj
84rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
172kj
78rpm
38%
16mph
Tuesday 5/12/20 @ 6:30 PM
46kj
79rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 1:44 AM
βœ…
52kj
82rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 403 kj
Saturday 4/24/21
294 kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 308 kj
Monday 2/8/21
273 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Thursday 4/22/21
203 kj
Wednesday 9/20/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 187 kj
Saturday 10/16/21
157 kj
Tuesday 2/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Thursday 9/29/22
314 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 263 kj
Saturday 9/10/22
246 kj
Monday 9/12/22
30 min Power Zone Max Ride
Olivia Amato
βœ… 191 kj
Saturday 7/17/21
166 kj
Wednesday 4/27/22
60 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Wednesday 2/10/21
369 kj
Sunday 6/21/20
30 min Outkast Ride
Denis Morton
βœ… 209 kj
Thursday 12/3/20
172 kj
Thursday 12/3/20
10 min Low Impact Ride
Matt Wilpers
46 kj
Tuesday 5/12/20
βœ… 52 kj
Thursday 4/16/20