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Shake and Bake
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 3:41 PM
β
403
kj
93
rpm
36
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/8/23 @ 1:33 PM
294
kj
83
rpm
34
%
15
mph
Monday 2/8/21 @ 11:44 AM
β
308
kj
95
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 2/9/21 @ 2:2 PM
273
kj
83
rpm
38
%
16
mph
Thursday 4/22/21 @ 1:55 PM
β
270
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/20/23 @ 8:9 AM
203
kj
80
rpm
33
%
14
mph
Saturday 10/16/21 @ 10:42 AM
β
187
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Tuesday 2/21/23 @ 10:16 AM
157
kj
80
rpm
35
%
15
mph
Thursday 9/29/22 @ 1:45 PM
β
375
kj
78
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/4/22 @ 12:28 AM
314
kj
76
rpm
37
%
15
mph
Saturday 9/10/22 @ 4:41 PM
β
263
kj
89
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 9/12/22 @ 1:2 PM
246
kj
82
rpm
36
%
16
mph
Saturday 7/17/21 @ 5:38 PM
β
191
kj
82
rpm
38
%
16
mph
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
Wednesday 4/27/22 @ 9:23 AM
166
kj
80
rpm
34
%
15
mph
Wednesday 2/10/21 @ 9:14 PM
β
442
kj
88
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 2:3 AM
369
kj
78
rpm
39
%
16
mph
Thursday 12/3/20 @ 12:28 AM
β
209
kj
84
rpm
40
%
17
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 12:25 AM
172
kj
78
rpm
38
%
16
mph
Tuesday 5/12/20 @ 6:30 PM
46
kj
79
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 1:44 AM
β
52
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
128 π₯
Beat brooksmamaof4
VS
brooksmamaof4
SEA β‘οΈ DM[V] πΈπΏ
12
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
403
kj
Saturday 4/24/21
294
kj
Sunday 10/8/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
308
kj
Monday 2/8/21
273
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
270
kj
Thursday 4/22/21
203
kj
Wednesday 9/20/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
187
kj
Saturday 10/16/21
157
kj
Tuesday 2/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
375
kj
Thursday 9/29/22
314
kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
263
kj
Saturday 9/10/22
246
kj
Monday 9/12/22
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
β
191
kj
Saturday 7/17/21
166
kj
Wednesday 4/27/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
442
kj
Wednesday 2/10/21
369
kj
Sunday 6/21/20
30 min Outkast Ride
Denis Morton
View Class
Share
β
209
kj
Thursday 12/3/20
172
kj
Thursday 12/3/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
46
kj
Tuesday 5/12/20
β
52
kj
Thursday 4/16/20
Previous Workouts
Next Workouts