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Shake and Bake
1addycra
MEM❤️HOU🏊🏽♀️🚴🏽♀️🏃🏽♀️BGM
92 🔥
Beat ahnnakeys
VS
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
Friday 11/27/20 @ 3:21 PM
✅
402
kj
92
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 2/16/23 @ 7:57 PM
321
kj
72
rpm
39
%
15
mph
Monday 9/19/22 @ 4:10 PM
✅
207
kj
84
rpm
39
%
17
mph
30 min Power Zone Ride
Ben Alldis
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Tuesday 3/29/22 @ 12:38 PM
113
kj
56
rpm
39
%
12
mph
Thursday 2/17/22 @ 1:7 PM
✅
243
kj
75
rpm
46
%
18
mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
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Thursday 2/17/22 @ 6:37 PM
171
kj
58
rpm
48
%
15
mph
Thursday 10/21/21 @ 4:16 PM
✅
253
kj
73
rpm
48
%
18
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Wednesday 10/20/21 @ 4:54 PM
164
kj
60
rpm
46
%
15
mph
Monday 11/8/21 @ 12:34 PM
✅
495
kj
74
rpm
42
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/8/21 @ 2:2 PM
280
kj
59
rpm
39
%
13
mph
Tuesday 11/3/20 @ 8:33 PM
✅
214
kj
95
rpm
36
%
17
mph
30 min Power Zone Ride
Olivia Amato
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Thursday 10/14/21 @ 6:18 PM
119
kj
66
rpm
37
%
13
mph
Thursday 5/13/21 @ 11:17 PM
✅
381
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/16/21 @ 5:43 PM
189
kj
70
rpm
32
%
12
mph
Thursday 12/17/20 @ 2:9 PM
✅
263
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 5/15/21 @ 3:18 PM
114
kj
65
rpm
30
%
11
mph
Tuesday 10/6/20 @ 12:44 PM
✅
180
kj
87
rpm
43
%
19
mph
20 min FTP Test Ride
Denis Morton
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Saturday 2/13/21 @ 3:45 PM
95
kj
76
rpm
36
%
15
mph
Wednesday 2/10/21 @ 10:31 PM
✅
221
kj
83
rpm
41
%
18
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Saturday 1/9/21 @ 5:13 PM
105
kj
74
rpm
32
%
12
mph
Previous Workouts
Next Workouts
1addycra
MEM❤️HOU🏊🏽♀️🚴🏽♀️🏃🏽♀️BGM
92 🔥
Beat ahnnakeys
VS
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
4
Beat 1addycra
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
402
kj
Friday 11/27/20
321
kj
Thursday 2/16/23
30 min Power Zone Ride
Ben Alldis
View Class
Share
✅
207
kj
Monday 9/19/22
113
kj
Tuesday 3/29/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
View Class
Share
✅
243
kj
Thursday 2/17/22
171
kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
253
kj
Thursday 10/21/21
164
kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
495
kj
Monday 11/8/21
280
kj
Monday 11/8/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
214
kj
Tuesday 11/3/20
119
kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
381
kj
Thursday 5/13/21
189
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
263
kj
Thursday 12/17/20
114
kj
Saturday 5/15/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
180
kj
Tuesday 10/6/20
95
kj
Saturday 2/13/21
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
221
kj
Wednesday 2/10/21
105
kj
Saturday 1/9/21
Previous Workouts
Next Workouts