Shake and Bake

Workouts

Friday 11/27/20 @ 3:21 PM
402kj
92rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 7:57 PM
321kj
72rpm
39%
15mph
Monday 9/19/22 @ 4:10 PM
207kj
84rpm
39%
17mph
30 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 12:38 PM
113kj
56rpm
39%
12mph
Thursday 2/17/22 @ 1:7 PM
243kj
75rpm
46%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 6:37 PM
171kj
58rpm
48%
15mph
Thursday 10/21/21 @ 4:16 PM
253kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 4:54 PM
164kj
60rpm
46%
15mph
Monday 11/8/21 @ 12:34 PM
495kj
74rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 2:2 PM
280kj
59rpm
39%
13mph
Tuesday 11/3/20 @ 8:33 PM
214kj
95rpm
36%
17mph
30 min Power Zone Ride
Olivia Amato
Thursday 10/14/21 @ 6:18 PM
119kj
66rpm
37%
13mph
Thursday 5/13/21 @ 11:17 PM
381kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:43 PM
189kj
70rpm
32%
12mph
Thursday 12/17/20 @ 2:9 PM
263kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 3:18 PM
114kj
65rpm
30%
11mph
Tuesday 10/6/20 @ 12:44 PM
180kj
87rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 2/13/21 @ 3:45 PM
95kj
76rpm
36%
15mph
Wednesday 2/10/21 @ 10:31 PM
221kj
83rpm
41%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/9/21 @ 5:13 PM
105kj
74rpm
32%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
402 kj
Friday 11/27/20
321 kj
Thursday 2/16/23
30 min Power Zone Ride
Ben Alldis
207 kj
Monday 9/19/22
113 kj
Tuesday 3/29/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
243 kj
Thursday 2/17/22
171 kj
Thursday 2/17/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
253 kj
Thursday 10/21/21
164 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 11/8/21
280 kj
Monday 11/8/21
30 min Power Zone Ride
Olivia Amato
214 kj
Tuesday 11/3/20
119 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Thursday 5/13/21
189 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 12/17/20
114 kj
Saturday 5/15/21
20 min FTP Test Ride
Denis Morton
180 kj
Tuesday 10/6/20
95 kj
Saturday 2/13/21
30 min 90s Hip Hop Ride
Robin Arzón
221 kj
Wednesday 2/10/21
105 kj
Saturday 1/9/21