Shake and Bake

Workouts

Sunday 10/25/20 @ 5:25 PM
340kj
69rpm
42%
16mph
60 min Climb Ride
Christine D'Ercole
Thursday 4/1/21 @ 2:9 PM
444kj
78rpm
43%
18mph
Saturday 6/20/20 @ 2:58 PM
326kj
81rpm
37%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/26/21 @ 2:0 PM
447kj
89rpm
39%
18mph
Wednesday 11/18/20 @ 12:26 PM
110kj
70rpm
41%
15mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 3:2 PM
160kj
80rpm
43%
18mph
Sunday 6/21/20 @ 8:34 PM
156kj
74rpm
41%
16mph
30 min Rock Ride
Christine D'Ercole
Monday 6/22/20 @ 10:45 PM
222kj
87rpm
40%
18mph
Thursday 6/4/20 @ 4:18 PM
179kj
65rpm
46%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 1:27 PM
182kj
89rpm
36%
16mph
Tuesday 5/19/20 @ 9:59 PM
115kj
77rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 11/3/18 @ 11:26 PM
155kj
72rpm
47%
18mph
Wednesday 5/6/20 @ 11:43 PM
165kj
68rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 9:37 PM
221kj
79rpm
42%
18mph
Sunday 3/1/20 @ 4:45 PM
192kj
76rpm
35%
14mph
45 min Low Impact Ride
Christine D'Ercole
Monday 4/6/20 @ 1:16 PM
253kj
74rpm
40%
16mph
Sunday 4/5/20 @ 3:7 PM
156kj
69rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 8/4/19 @ 1:45 AM
269kj
87rpm
43%
19mph
Friday 2/14/20 @ 9:49 PM
150kj
74rpm
31%
12mph
45 min Low Impact Ride
Matt Wilpers
Thursday 4/4/19 @ 12:45 AM
226kj
79rpm
36%
15mph

Workouts

60 min Climb Ride
Christine D'Ercole
340 kj
Sunday 10/25/20
444 kj
Thursday 4/1/21
60 min HRZ Endurance Ride
Christine D'Ercole
326 kj
Saturday 6/20/20
447 kj
Saturday 6/26/21
20 min 70s Ride
Christine D'Ercole
110 kj
Wednesday 11/18/20
160 kj
Wednesday 11/18/20
30 min Rock Ride
Christine D'Ercole
156 kj
Sunday 6/21/20
222 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
179 kj
Thursday 6/4/20
182 kj
Monday 6/8/20
20 min Low Impact Ride
Robin Arzón
115 kj
Tuesday 5/19/20
155 kj
Saturday 11/3/18
30 min Together We Ride: Live from Home
Robin Arzón
165 kj
Wednesday 5/6/20
221 kj
Sunday 5/17/20
45 min Low Impact Ride
Christine D'Ercole
192 kj
Sunday 3/1/20
253 kj
Monday 4/6/20
30 min The Greatest Showman Ride
Robin Arzón
156 kj
Sunday 4/5/20
269 kj
Sunday 8/4/19
45 min Low Impact Ride
Matt Wilpers
150 kj
Friday 2/14/20
226 kj
Thursday 4/4/19