Shake and Bake

Workouts

Saturday 4/24/21 @ 5:57 PM
βœ…
536kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 1:50 AM
62kj
34rpm
25%
6mph
Friday 2/26/21 @ 3:4 PM
βœ…
426kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 4:5 PM
302kj
78rpm
41%
17mph
Thursday 12/24/20 @ 4:45 PM
βœ…
411kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/1/20 @ 1:28 AM
284kj
83rpm
39%
16mph
Monday 7/6/20 @ 1:51 PM
βœ…
444kj
79rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 6:46 PM
319kj
85rpm
38%
17mph
Tuesday 8/27/19 @ 2:11 PM
βœ…
383kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:6 PM
267kj
79rpm
39%
16mph
Saturday 11/21/20 @ 6:22 PM
βœ…
589kj
74rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:29 PM
427kj
77rpm
42%
17mph
Wednesday 11/18/20 @ 3:33 PM
βœ…
138kj
80rpm
41%
17mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 4:6 PM
kj
rpm
%
0mph
Tuesday 11/19/19 @ 3:17 PM
βœ…
252kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 2:31 AM
190kj
72rpm
42%
16mph
Monday 7/20/20 @ 2:6 PM
βœ…
453kj
77rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:31 PM
302kj
86rpm
38%
17mph
Saturday 7/18/20 @ 5:5 PM
βœ…
852kj
74rpm
49%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 4:23 PM
578kj
83rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 536 kj
Saturday 4/24/21
62 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 426 kj
Friday 2/26/21
302 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Thursday 12/24/20
284 kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 444 kj
Monday 7/6/20
319 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 383 kj
Tuesday 8/27/19
267 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 589 kj
Saturday 11/21/20
427 kj
Saturday 9/26/20
20 min New Wave Ride
Christine D'Ercole
βœ… 138 kj
Wednesday 11/18/20
kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Tuesday 11/19/19
190 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Monday 7/20/20
302 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 852 kj
Saturday 7/18/20
578 kj
Sunday 7/19/20