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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
0
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Saturday 4/24/21 @ 5:57 PM
β
536
kj
77
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/30/21 @ 1:50 AM
62
kj
34
rpm
25
%
6
mph
Friday 2/26/21 @ 3:4 PM
β
426
kj
76
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/13/20 @ 4:5 PM
302
kj
78
rpm
41
%
17
mph
Thursday 12/24/20 @ 4:45 PM
β
411
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 1:28 AM
284
kj
83
rpm
39
%
16
mph
Monday 7/6/20 @ 1:51 PM
β
444
kj
79
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 6:46 PM
319
kj
85
rpm
38
%
17
mph
Tuesday 8/27/19 @ 2:11 PM
β
383
kj
78
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 4:6 PM
267
kj
79
rpm
39
%
16
mph
Saturday 11/21/20 @ 6:22 PM
β
589
kj
74
rpm
50
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:29 PM
427
kj
77
rpm
42
%
17
mph
Wednesday 11/18/20 @ 3:33 PM
β
138
kj
80
rpm
41
%
17
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 11/18/20 @ 4:6 PM
kj
rpm
%
0
mph
Tuesday 11/19/19 @ 3:17 PM
β
252
kj
78
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/22/19 @ 2:31 AM
190
kj
72
rpm
42
%
16
mph
Monday 7/20/20 @ 2:6 PM
β
453
kj
77
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 9:31 PM
302
kj
86
rpm
38
%
17
mph
Saturday 7/18/20 @ 5:5 PM
β
852
kj
74
rpm
49
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 4:23 PM
578
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
136 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
0
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
536
kj
Saturday 4/24/21
62
kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
426
kj
Friday 2/26/21
302
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
411
kj
Thursday 12/24/20
284
kj
Thursday 10/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
444
kj
Monday 7/6/20
319
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
383
kj
Tuesday 8/27/19
267
kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
589
kj
Saturday 11/21/20
427
kj
Saturday 9/26/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
138
kj
Wednesday 11/18/20
kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
252
kj
Tuesday 11/19/19
190
kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
453
kj
Monday 7/20/20
302
kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
852
kj
Saturday 7/18/20
578
kj
Sunday 7/19/20
Previous Workouts
Next Workouts