Shake and Bake
Workouts
Monday 10/26/20 @ 12:9 PM
144kj
84rpm
34%
15mph
Saturday 8/7/21 @ 4:10 PM
✅
248kj
86rpm
42%
18mph
Thursday 8/20/20 @ 11:13 AM
298kj
88rpm
33%
15mph
Sunday 12/20/20 @ 2:22 PM
✅
500kj
84rpm
43%
18mph
Thursday 8/27/20 @ 8:23 PM
126kj
94rpm
30%
14mph
Sunday 9/6/20 @ 12:53 PM
✅
200kj
96rpm
36%
17mph
Wednesday 12/2/20 @ 12:47 PM
142kj
84rpm
33%
14mph
Monday 7/6/20 @ 1:30 PM
✅
240kj
92rpm
39%
18mph
Sunday 8/30/20 @ 3:0 PM
302kj
85rpm
35%
15mph
Wednesday 9/23/20 @ 2:52 PM
✅
480kj
84rpm
42%
18mph
Wednesday 9/9/20 @ 11:58 AM
140kj
86rpm
33%
15mph
Monday 9/21/20 @ 9:36 PM
✅
223kj
85rpm
40%
18mph
Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
Thursday 1/16/20 @ 10:9 AM
✅
174kj
78rpm
39%
16mph
Tuesday 5/5/20 @ 11:43 AM
158kj
71rpm
41%
15mph
Monday 5/4/20 @ 3:45 PM
✅
250kj
80rpm
45%
18mph
Friday 1/24/20 @ 11:1 PM
133kj
73rpm
37%
14mph
Sunday 1/12/20 @ 1:21 PM
✅
197kj
81rpm
40%
17mph
Thursday 1/23/20 @ 11:45 PM
140kj
66rpm
41%
14mph
Thursday 1/23/20 @ 10:12 AM
✅
192kj
72rpm
43%
17mph
Workouts
144
kj
Monday 10/26/20
298
kj
Thursday 8/20/20
126
kj
Thursday 8/27/20
142
kj
Wednesday 12/2/20
302
kj
Sunday 8/30/20
140
kj
Wednesday 9/9/20
158
kj
Tuesday 5/5/20
133
kj
Friday 1/24/20