Shake and Bake

Workouts

Monday 5/10/21 @ 1:2 PM
205kj
78rpm
49%
20mph
20 min Recovery Ride
Emma Lovewell
Friday 2/5/21 @ 3:7 AM
βœ…
248kj
82rpm
51%
22mph
Wednesday 1/27/21 @ 2:4 PM
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/30/20 @ 4:7 AM
βœ…
134kj
87rpm
51%
22mph
Sunday 1/17/21 @ 5:34 PM
127kj
71rpm
58%
21mph
10 min Climb Ride
Kendall Toole
Wednesday 12/30/20 @ 3:53 AM
βœ…
136kj
85rpm
52%
22mph
Monday 12/7/20 @ 11:25 PM
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 2:56 AM
βœ…
125kj
88rpm
49%
22mph
Monday 9/14/20 @ 3:9 PM
113kj
86rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/11/20 @ 10:17 PM
βœ…
208kj
78rpm
55%
22mph
Saturday 8/22/20 @ 2:6 PM
105kj
80rpm
41%
17mph
15 min Low Impact Ride
Matt Wilpers
Saturday 8/22/20 @ 1:5 AM
βœ…
144kj
90rpm
43%
20mph
Sunday 8/2/20 @ 4:16 PM
βœ…
268kj
76rpm
56%
22mph
20 min 2000s Ride
Ally Love
Sunday 8/2/20 @ 10:40 PM
248kj
90rpm
48%
22mph
Sunday 7/19/20 @ 5:4 PM
βœ…
616kj
77rpm
56%
22mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:52 PM
543kj
82rpm
51%
21mph
Tuesday 4/30/19 @ 12:7 AM
βœ…
486kj
72rpm
53%
20mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 9/4/19 @ 3:23 PM
478kj
79rpm
50%
20mph
Thursday 1/3/19 @ 2:0 AM
βœ…
202kj
76rpm
49%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 2/28/19 @ 10:53 PM
169kj
93rpm
40%
19mph

Workouts

20 min Recovery Ride
Emma Lovewell
205 kj
Monday 5/10/21
βœ… 248 kj
Friday 2/5/21
10 min Low Impact Ride
Jenn Sherman
64 kj
Wednesday 1/27/21
βœ… 134 kj
Wednesday 12/30/20
10 min Climb Ride
Kendall Toole
127 kj
Sunday 1/17/21
βœ… 136 kj
Wednesday 12/30/20
10 min Low Impact Ride
Emma Lovewell
91 kj
Monday 12/7/20
βœ… 125 kj
Tuesday 12/8/20
15 min Low Impact Ride
Emma Lovewell
113 kj
Monday 9/14/20
βœ… 208 kj
Sunday 10/11/20
15 min Low Impact Ride
Matt Wilpers
105 kj
Saturday 8/22/20
βœ… 144 kj
Saturday 8/22/20
20 min 2000s Ride
Ally Love
βœ… 268 kj
Sunday 8/2/20
248 kj
Sunday 8/2/20
45 min 90s Rock Ride
Emma Lovewell
βœ… 616 kj
Sunday 7/19/20
543 kj
Tuesday 5/26/20
45 min 80s Ride
Jennifer Jacobs
βœ… 486 kj
Tuesday 4/30/19
478 kj
Wednesday 9/4/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 202 kj
Thursday 1/3/19
169 kj
Thursday 2/28/19